Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 267Calories from Fat 201
% Daily Value*
Total Fat 22.35g29%
Saturated Fat 9.41g47%
Trans Fat 1.18g
Cholesterol 65mg22%
Sodium 1012mg44%
Total Carbohydrate 2.35g1%
Dietary Fiber 0g0%
Sugars 1.18g
Protein 14.12g28%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 0%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat201.1575.33%Protein56.4821.15%Carbs9.43.52%

Calorie Burn

Time to burn 267 calories from Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
27 minutes
Bicycling
mountain-biking, uphill, vigorous effort
16 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
32 minutes
Circuit training
vigorous intensity, minimal rest
27 minutes
Resistance (weight) training
squats, explosive effort
43 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
62 minutes
Jumping rope
18 minutes
Hatha Yoga
87 minutes
Home activity
cleaning, sweeping, moderate effort
62 minutes
Playing w/children
moderate effort (only active periods)
62 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
43 minutes
Gardening
general, moderate effort
57 minutes
Running
6 mph (10 min/mile)
22 minutes
Running
14 mph (4.3 min/mile)
9 minutes
Golf
walking (carrying clubs)
50 minutes
Tennis
singles
27 minutes
Basketball
general
33 minutes
Walking for exercise
brisk pace (3.5 mph)
50 minutes
Swimming laps
freestyle/crawl light – moderate effort
37 minutes
Hiking
hills w/10-20lb. load
30 minutes
Sitting at desk
watching TV / reading
167 minutes
Standing
working on computer / reading
121 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca24 mg2%
Iron, Fe1.69 mg9%
Sodium, Na1012 mg44%

Sterols

NutrientAmount% DV
Cholesterol65 mg22%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.12 g28%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference2.35 g1%
Fiber, total dietary0 g0%
Sugars, total including NLEA1.18 g

Fats & Fatty Acids

Fats by TypeSaturated9.4188.86%Polyunsaturated1.1811.14%
NutrientAmount% DV
Total lipid (fat)22.35 g29%
  Fatty acids, total saturated9.41 g47%
  Fatty acids, total trans1.18 g

Ingredients
Beef, Water, Seasoning (Sugar, Spices, Dehydrated Garlic, Paprika), Salt Including Sea Salt, Celery Powder, Cracked Black Pepper.
Allergen information coming soon!

Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage is not vegetarian!

Beef

Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage is not vegan!

Beef Sugar

Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage might not be gluten-free!

Seasoning
Brand
El Raigon Natural Beef
Category
Sausages, Hotdogs & Brats
851547006044
UPC
851547006044