Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.35g | 29% | |
| Saturated Fat 9.41g | 47% | |
| Trans Fat 1.18g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1012mg | 44% | |
| Total Carbohydrate 2.35g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1.18g | ||
| Protein 14.12g | 28% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 0% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 267 calories from Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 27 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 16 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 32 minutes |
| Circuit training vigorous intensity, minimal rest | 27 minutes |
| Resistance (weight) training squats, explosive effort | 43 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 62 minutes |
| Jumping rope | 18 minutes |
| Hatha Yoga | 87 minutes |
| Home activity cleaning, sweeping, moderate effort | 62 minutes |
| Playing w/children moderate effort (only active periods) | 62 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 43 minutes |
| Gardening general, moderate effort | 57 minutes |
| Running 6 mph (10 min/mile) | 22 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 50 minutes |
| Tennis singles | 27 minutes |
| Basketball general | 33 minutes |
| Walking for exercise brisk pace (3.5 mph) | 50 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 37 minutes |
| Hiking hills w/10-20lb. load | 30 minutes |
| Sitting at desk watching TV / reading | 167 minutes |
| Standing working on computer / reading | 121 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2% |
| Iron, Fe | 1.69 mg | 9% |
| Sodium, Na | 1012 mg | 44% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.12 g | 28% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.35 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 1.18 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 22.35 g | 29% |
| Fatty acids, total saturated | 9.41 g | 47% |
| Fatty acids, total trans | 1.18 g |
Ingredients
Beef, Water, Seasoning (Sugar, Spices, Dehydrated Garlic, Paprika), Salt Including Sea Salt, Celery Powder, Cracked Black Pepper.
Allergen information coming soon!
Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage is not vegetarian!
Beef
Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage is not vegan!
Beef Sugar
Natural Cooked Uncured, Cracked Black Pepper Beef Polish Sausage might not be gluten-free!
Seasoning
- Brand
- El Raigon Natural Beef
- Category
- Sausages, Hotdogs & Brats
UPC
851547006044