Garbanzo Beans Chick Peas
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.54g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 338mg | 15% | |
| Total Carbohydrate 14.62g | 5% | |
| Dietary Fiber 4.6g | 16% | |
| Sugars 0.77g | ||
| Protein 4.62g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 4% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 91 calories from Garbanzo Beans Chick Peas.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 9 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 5 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 11 minutes |
| Circuit training vigorous intensity, minimal rest | 9 minutes |
| Resistance (weight) training squats, explosive effort | 15 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 21 minutes |
| Jumping rope | 6 minutes |
| Hatha Yoga | 30 minutes |
| Home activity cleaning, sweeping, moderate effort | 21 minutes |
| Playing w/children moderate effort (only active periods) | 21 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 15 minutes |
| Gardening general, moderate effort | 19 minutes |
| Running 6 mph (10 min/mile) | 8 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 17 minutes |
| Tennis singles | 9 minutes |
| Basketball general | 11 minutes |
| Walking for exercise brisk pace (3.5 mph) | 17 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 13 minutes |
| Hiking hills w/10-20lb. load | 10 minutes |
| Sitting at desk watching TV / reading | 57 minutes |
| Standing working on computer / reading | 41 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Garbanzo Beans Chick Peas
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1% |
| Iron, Fe | 1 mg | 6% |
| Potassium, K | 177 mg | 4% |
| Sodium, Na | 338 mg | 15% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.62 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.62 g | 5% |
| Fiber, total dietary | 4.6 g | 16% |
| Sugars, total including NLEA | 0.77 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.54 g | 2% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Disodium Edta And Sodium Metabisulfite (To Protect And Promote Color).
Allergen information coming soon!
Garbanzo Beans Chick Peas might not be vegetarian!
Calcium Disodium
Garbanzo Beans Chick Peas might not be vegan!
Calcium Disodium
Garbanzo Beans Chick Peas might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Supervalu, Inc.
- Category
- Canned & Bottled Beans
UPC
041303004104