Masala Chhole
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.65g | 12% | |
| Saturated Fat 3.07g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 272mg | 12% | |
| Total Carbohydrate 17.54g | 6% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 3.51g | ||
| Protein 5.26g | 11% | |
| Vitamin A 0% | Vitamin C 5% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 178 calories from Masala Chhole.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 18 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 21 minutes |
| Circuit training vigorous intensity, minimal rest | 18 minutes |
| Resistance (weight) training squats, explosive effort | 29 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 41 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 58 minutes |
| Home activity cleaning, sweeping, moderate effort | 41 minutes |
| Playing w/children moderate effort (only active periods) | 41 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 29 minutes |
| Gardening general, moderate effort | 38 minutes |
| Running 6 mph (10 min/mile) | 15 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 34 minutes |
| Tennis singles | 18 minutes |
| Basketball general | 22 minutes |
| Walking for exercise brisk pace (3.5 mph) | 34 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 25 minutes |
| Hiking hills w/10-20lb. load | 20 minutes |
| Sitting at desk watching TV / reading | 111 minutes |
| Standing working on computer / reading | 80 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Masala Chhole
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 mg | 5% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 4% |
| Iron, Fe | 2.37 mg | 13% |
| Sodium, Na | 272 mg | 12% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.26 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.54 g | 6% |
| Fiber, total dietary | 4.4 g | 16% |
| Sugars, total including NLEA | 3.51 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.65 g | 12% |
| Fatty acids, total saturated | 3.07 g | 15% |
| Fatty acids, total trans | 0 g |
Ingredients
Filtered Water, Chickpeas, Tomato, Onion, Spinach, Butter (Milk), Soybean Oil, Ginger Root, Garlic Sea.
Allergen information coming soon!
Masala Chhole might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Masala Chhole is not vegan!
Butter Milk
Masala Chhole might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Gourmail Inc.
- Category
- Canned & Bottled Beans
UPC
077502300037