Queso Fresco
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.86g | 23% | |
| Saturated Fat 14.29g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 24% | |
| Sodium 857mg | 37% | |
| Total Carbohydrate 3.57g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3.57g | ||
| Protein 14.29g | 29% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 41% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 232 calories from Queso Fresco.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 4.716893711531E+17 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 2.6953678351606E+17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 5.5492867194483E+17 minutes |
| Circuit training vigorous intensity, minimal rest | 4.716893711531E+17 minutes |
| Resistance (weight) training squats, explosive effort | 7.5470299384497E+17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 1.0781471340642E+18 minutes |
| Jumping rope | 3.0678983489633E+17 minutes |
| Hatha Yoga | 1.5094059876899E+18 minutes |
| Home activity cleaning, sweeping, moderate effort | 1.0781471340642E+18 minutes |
| Playing w/children moderate effort (only active periods) | 1.0781471340642E+18 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 7.5470299384497E+17 minutes |
| Gardening general, moderate effort | 9.9303025505917E+17 minutes |
| Running 6 mph (10 min/mile) | 3.8505254788008E+17 minutes |
| Running 14 mph (4.3 min/mile) | 1.6406586822717E+17 minutes |
| Golf walking (carrying clubs) | 8.7756162074996E+17 minutes |
| Tennis singles | 4.716893711531E+17 minutes |
| Basketball general | 5.8054076449613E+17 minutes |
| Walking for exercise brisk pace (3.5 mph) | 8.7756162074996E+17 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 6.506060291767E+17 minutes |
| Hiking hills w/10-20lb. load | 5.1691985879792E+17 minutes |
| Sitting at desk watching TV / reading | 2.9027038224806E+18 minutes |
| Standing working on computer / reading | 2.0963972051249E+18 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Queso Fresco
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 536 mg | 41% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 857 mg | 37% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71 mg | 24% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.29 g | 29% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.57 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 3.57 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.86 g | 23% |
| Fatty acids, total saturated | 14.29 g | 71% |
Ingredients
Pasteurized, Whole Milk, Salt, And Enzymes.
Allergen information coming soon!
Queso Fresco might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Queso Fresco is not vegan!
Milk
Queso Fresco might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- DON FROYLAN
- Category
- Cheese
UPC
885790000023