Aged Havarti Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 407Calories from Fat 321
% Daily Value*
Total Fat 35.71g46%
Saturated Fat 21.43g107%
Trans Fat 0g
Cholesterol 125mg42%
Sodium 714mg31%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 21.43g43%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 55%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat321.3978.94%Protein85.7221.06%

Calorie Burn

Time to burn 407 calories from Aged Havarti Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
41 minutes
Bicycling
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
66 minutes
Gardening
general, moderate effort
87 minutes
Running
6 mph (10 min/mile)
34 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
77 minutes
Tennis
singles
41 minutes
Basketball
general
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
Hiking
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
254 minutes
Standing
working on computer / reading
184 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Aged Havarti Cheese

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca714 mg55%
Iron, Fe0 mg0%
Sodium, Na714 mg31%

Sterols

NutrientAmount% DV
Cholesterol125 mg42%

Proteins & Amino Acids

NutrientAmount% DV
Protein21.43 g43%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated21.43100.00%
NutrientAmount% DV
Total lipid (fat)35.71 g46%
  Fatty acids, total saturated21.43 g107%

Ingredients
Pasteurized Milk, Salt, Culture Microbial Rennet.
Allergen information coming soon!

Aged Havarti Cheese might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Aged Havarti Cheese is not vegan!

Milk Rennet

Aged Havarti Cheese might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
CASTELLO
Category
Cheese
202200805854
UPC
202200805854