Traditional Halloumi
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1100mg | 48% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21.25g | 43% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 320 calories from Traditional Halloumi.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 33 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 19 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 38 minutes |
| Circuit training vigorous intensity, minimal rest | 33 minutes |
| Resistance (weight) training squats, explosive effort | 52 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 74 minutes |
| Jumping rope | 21 minutes |
| Hatha Yoga | 104 minutes |
| Home activity cleaning, sweeping, moderate effort | 74 minutes |
| Playing w/children moderate effort (only active periods) | 74 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 52 minutes |
| Gardening general, moderate effort | 68 minutes |
| Running 6 mph (10 min/mile) | 27 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 60 minutes |
| Tennis singles | 33 minutes |
| Basketball general | 40 minutes |
| Walking for exercise brisk pace (3.5 mph) | 60 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 45 minutes |
| Hiking hills w/10-20lb. load | 36 minutes |
| Sitting at desk watching TV / reading | 200 minutes |
| Standing working on computer / reading | 145 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Traditional Halloumi
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Sodium, Na | 1100 mg | 48% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 21.25 g | 43% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.5 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25 g | 32% |
| Fatty acids, total saturated | 15 g | 75% |
Ingredients
Sheep And Goat Milk, Salt, Non Animal Rennet, Mint.
Allergen information coming soon!
Traditional Halloumi is not vegetarian!
Animal Sheep
Traditional Halloumi is not vegan!
Animal Milk Sheep Rennet
Traditional Halloumi might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- PETROU BROS DAIRY PRODUCTS LTD.
- Category
- Cheese
UPC
202200108078