Ghee
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 900 | Calories from Fat 900 | |
| % Daily Value* | ||
| Total Fat 100g | 128% | |
| Saturated Fat 60g | 300% | |
| Trans Fat 0g | ||
| Cholesterol 200mg | 67% | |
| Sodium 680mg | 30% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | 0% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 900 calories from Ghee.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 91 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 52 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 108 minutes |
| Circuit training vigorous intensity, minimal rest | 91 minutes |
| Resistance (weight) training squats, explosive effort | 146 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 209 minutes |
| Jumping rope | 59 minutes |
| Hatha Yoga | 293 minutes |
| Home activity cleaning, sweeping, moderate effort | 209 minutes |
| Playing w/children moderate effort (only active periods) | 209 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 146 minutes |
| Gardening general, moderate effort | 193 minutes |
| Running 6 mph (10 min/mile) | 75 minutes |
| Running 14 mph (4.3 min/mile) | 32 minutes |
| Golf walking (carrying clubs) | 170 minutes |
| Tennis singles | 91 minutes |
| Basketball general | 113 minutes |
| Walking for exercise brisk pace (3.5 mph) | 170 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 126 minutes |
| Hiking hills w/10-20lb. load | 100 minutes |
| Sitting at desk watching TV / reading | 563 minutes |
| Standing working on computer / reading | 406 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Ghee
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 680 mg | 30% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 200 mg | 67% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0 g | 0% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 100 g | 128% |
| Fatty acids, total saturated | 60 g | 300% |
| Fatty acids, total trans | 0 g |
Ingredients
Clarified Butter (Milk), Himalayan Pink Salt.
Allergen information coming soon!
Ghee might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Ghee is not vegan!
Butter Milk
Ghee might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Tava Organics Ltd.
- Category
- Butter & Spread
UPC
861555000125