Gruyere Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.14g | 41% | |
| Saturated Fat 21.43g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 30% | |
| Sodium 571mg | 25% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28.57g | 57% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 82% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 404 calories from Gruyere Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 94 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 131 minutes |
| Home activity cleaning, sweeping, moderate effort | 94 minutes |
| Playing w/children moderate effort (only active periods) | 94 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 86 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 76 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 76 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 253 minutes |
| Standing working on computer / reading | 182 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Gruyere Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1071 mg | 82% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 571 mg | 25% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 28.57 g | 57% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 32.14 g | 41% |
| Fatty acids, total saturated | 21.43 g | 107% |
| Fatty acids, total trans | 0 g |
Ingredients
Fresh Part-Skim Cow's Milk, Cheese Culture, Salt And Enzymes.
Allergen information coming soon!
Gruyere Cheese might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Gruyere Cheese is not vegan!
Cheese Milk
Gruyere Cheese might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- MIFROMA
- Category
- Cheese
UPC
202014909434