Mung Dal

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 117Calories from Fat 40
% Daily Value*
Total Fat 4.39g6%
Saturated Fat 0.44g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 465mg20%
Total Carbohydrate 14.04g5%
Dietary Fiber 1.8g6%
Sugars 0.88g
Protein 5.26g11%
Vitamin A 0%Vitamin C 4%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs56.1648.12%Fat39.5133.85%Protein21.0418.03%

Calorie Burn

Time to burn 117 calories from Mung Dal.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
12 minutes
Bicycling
mountain-biking, uphill, vigorous effort
7 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
14 minutes
Circuit training
vigorous intensity, minimal rest
12 minutes
Resistance (weight) training
squats, explosive effort
19 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
27 minutes
Jumping rope
8 minutes
Hatha Yoga
38 minutes
Home activity
cleaning, sweeping, moderate effort
27 minutes
Playing w/children
moderate effort (only active periods)
27 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
19 minutes
Gardening
general, moderate effort
25 minutes
Running
6 mph (10 min/mile)
10 minutes
Running
14 mph (4.3 min/mile)
4 minutes
Golf
walking (carrying clubs)
22 minutes
Tennis
singles
12 minutes
Basketball
general
15 minutes
Walking for exercise
brisk pace (3.5 mph)
22 minutes
Swimming laps
freestyle/crawl light – moderate effort
16 minutes
Hiking
hills w/10-20lb. load
13 minutes
Sitting at desk
watching TV / reading
73 minutes
Standing
working on computer / reading
53 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Mung Dal

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid3.2 mg4%

Minerals

MineralAmount% DV
Calcium, Ca35 mg3%
Iron, Fe1.58 mg9%
Sodium, Na465 mg20%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.26 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference14.04 g5%
Fiber, total dietary1.8 g6%
Sugars, total including NLEA0.88 g

Fats & Fatty Acids

Fats by TypeSaturated0.44100.00%
NutrientAmount% DV
Total lipid (fat)4.39 g6%
  Fatty acids, total saturated0.44 g2%
  Fatty acids, total trans0 g

Ingredients
Water, Mung Beans, Tomato, Onion, Sunflower Oil, Spinach, Ginger, Spices, Sea Salt, Garlic.
Allergen information coming soon!

Mung Dal might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Mung Dal might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Mung Dal might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Gourmail Inc.
Category
Vegetable and Lentil Mixes
077502300013
UPC
077502300013