Mung Dal
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.39g | 6% | |
| Saturated Fat 0.44g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 465mg | 20% | |
| Total Carbohydrate 14.04g | 5% | |
| Dietary Fiber 1.8g | 6% | |
| Sugars 0.88g | ||
| Protein 5.26g | 11% | |
| Vitamin A 0% | Vitamin C 4% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 117 calories from Mung Dal.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 12 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 7 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 14 minutes |
| Circuit training vigorous intensity, minimal rest | 12 minutes |
| Resistance (weight) training squats, explosive effort | 19 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 27 minutes |
| Jumping rope | 8 minutes |
| Hatha Yoga | 38 minutes |
| Home activity cleaning, sweeping, moderate effort | 27 minutes |
| Playing w/children moderate effort (only active periods) | 27 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 19 minutes |
| Gardening general, moderate effort | 25 minutes |
| Running 6 mph (10 min/mile) | 10 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 22 minutes |
| Tennis singles | 12 minutes |
| Basketball general | 15 minutes |
| Walking for exercise brisk pace (3.5 mph) | 22 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 16 minutes |
| Hiking hills w/10-20lb. load | 13 minutes |
| Sitting at desk watching TV / reading | 73 minutes |
| Standing working on computer / reading | 53 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mung Dal
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 mg | 4% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3% |
| Iron, Fe | 1.58 mg | 9% |
| Sodium, Na | 465 mg | 20% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.26 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.04 g | 5% |
| Fiber, total dietary | 1.8 g | 6% |
| Sugars, total including NLEA | 0.88 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.39 g | 6% |
| Fatty acids, total saturated | 0.44 g | 2% |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Mung Beans, Tomato, Onion, Sunflower Oil, Spinach, Ginger, Spices, Sea Salt, Garlic.
Allergen information coming soon!
Mung Dal might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Mung Dal might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Mung Dal might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Gourmail Inc.
- Category
- Vegetable and Lentil Mixes
UPC
077502300013