Tamari Almonds
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 420 | |
| % Daily Value* | ||
| Total Fat 46.67g | 60% | |
| Saturated Fat 3.33g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 133mg | 6% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 13.3g | 48% | |
| Sugars 3.33g | ||
| Protein 20g | 40% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 21% | |
| Potassium 0% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 580 calories from Tamari Almonds.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 59 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 34 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 69 minutes |
| Circuit training vigorous intensity, minimal rest | 59 minutes |
| Resistance (weight) training squats, explosive effort | 94 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 135 minutes |
| Jumping rope | 38 minutes |
| Hatha Yoga | 189 minutes |
| Home activity cleaning, sweeping, moderate effort | 135 minutes |
| Playing w/children moderate effort (only active periods) | 135 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 94 minutes |
| Gardening general, moderate effort | 124 minutes |
| Running 6 mph (10 min/mile) | 48 minutes |
| Running 14 mph (4.3 min/mile) | 20 minutes |
| Golf walking (carrying clubs) | 110 minutes |
| Tennis singles | 59 minutes |
| Basketball general | 73 minutes |
| Walking for exercise brisk pace (3.5 mph) | 110 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 81 minutes |
| Hiking hills w/10-20lb. load | 65 minutes |
| Sitting at desk watching TV / reading | 363 minutes |
| Standing working on computer / reading | 262 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Tamari Almonds
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 267 mg | 21% |
| Iron, Fe | 3.6 mg | 20% |
| Sodium, Na | 133 mg | 6% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 20 g | 40% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20 g | 7% |
| Fiber, total dietary | 13.3 g | 48% |
| Sugars, total including NLEA | 3.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 46.67 g | 60% |
| Fatty acids, total saturated | 3.33 g | 17% |
| Fatty acids, total trans | 0 g |
Ingredients
Almond, Organic Wheat-Free Tamari Seasoning (Water, Organic Soybeans, Salt, Organic Alcohol).
Allergen information coming soon!
Tamari Almonds might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Tamari Almonds might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Tamari Almonds is not gluten-free!
Wheat Seasoning
- Brand
- United Natural Foods, Inc.
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
UPC
042563008390