Dungeness Crab
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.79g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 375mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23.21g | 46% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 109 calories from Dungeness Crab.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 11 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 13 minutes |
| Circuit training vigorous intensity, minimal rest | 11 minutes |
| Resistance (weight) training squats, explosive effort | 18 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 25 minutes |
| Jumping rope | 7 minutes |
| Hatha Yoga | 35 minutes |
| Home activity cleaning, sweeping, moderate effort | 25 minutes |
| Playing w/children moderate effort (only active periods) | 25 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 18 minutes |
| Gardening general, moderate effort | 23 minutes |
| Running 6 mph (10 min/mile) | 9 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 21 minutes |
| Tennis singles | 11 minutes |
| Basketball general | 14 minutes |
| Walking for exercise brisk pace (3.5 mph) | 21 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 15 minutes |
| Hiking hills w/10-20lb. load | 12 minutes |
| Sitting at desk watching TV / reading | 68 minutes |
| Standing working on computer / reading | 49 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Dungeness Crab
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 375 mg | 16% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 23.21 g | 46% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.79 g | 2% |
| Fatty acids, total saturated | 0 g | 0% |
Ingredients
Dungeness Crab, Salt And Citric Acid.
Allergen information coming soon!
Dungeness Crab is not vegetarian!
Crab Citric
Dungeness Crab is not vegan!
Crab Citric
Dungeness Crab might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Nelson Crab Inc.
- Category
- Canned Seafood
UPC
036521002018