Organic Coconut Milk
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 17g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 2g | 4% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 198 calories from Organic Coconut Milk.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 20 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 11 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 24 minutes |
| Circuit training vigorous intensity, minimal rest | 20 minutes |
| Resistance (weight) training squats, explosive effort | 32 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 46 minutes |
| Jumping rope | 13 minutes |
| Hatha Yoga | 64 minutes |
| Home activity cleaning, sweeping, moderate effort | 46 minutes |
| Playing w/children moderate effort (only active periods) | 46 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 32 minutes |
| Gardening general, moderate effort | 42 minutes |
| Running 6 mph (10 min/mile) | 16 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 37 minutes |
| Tennis singles | 20 minutes |
| Basketball general | 25 minutes |
| Walking for exercise brisk pace (3.5 mph) | 37 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 28 minutes |
| Hiking hills w/10-20lb. load | 22 minutes |
| Sitting at desk watching TV / reading | 124 minutes |
| Standing working on computer / reading | 89 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Organic Coconut Milk
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 19 mg | 1% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2 g | 4% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7 g | 3% |
| Fiber, total dietary | 1 g | 4% |
| Sugars, total including NLEA | 2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18 g | 23% |
| Fatty acids, total saturated | 17 g | 85% |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Coconut Extract (35%), Water
Allergen information coming soon!
Organic Coconut Milk might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Organic Coconut Milk might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Organic Coconut Milk might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Natural Value Inc.
- Category
- Baking Additives & Extracts
UPC
706173010227