Whole Milk Mozzarella Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.08g | 30% | |
| Saturated Fat 13.46g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 26% | |
| Sodium 692mg | 30% | |
| Total Carbohydrate 3.85g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | 0% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 223 calories from Whole Milk Mozzarella Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 23 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 27 minutes |
| Circuit training vigorous intensity, minimal rest | 23 minutes |
| Resistance (weight) training squats, explosive effort | 36 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 52 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 73 minutes |
| Home activity cleaning, sweeping, moderate effort | 52 minutes |
| Playing w/children moderate effort (only active periods) | 52 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 36 minutes |
| Gardening general, moderate effort | 48 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 42 minutes |
| Tennis singles | 23 minutes |
| Basketball general | 28 minutes |
| Walking for exercise brisk pace (3.5 mph) | 42 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 31 minutes |
| Hiking hills w/10-20lb. load | 25 minutes |
| Sitting at desk watching TV / reading | 139 minutes |
| Standing working on computer / reading | 101 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Whole Milk Mozzarella Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Sodium, Na | 692 mg | 30% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 77 mg | 26% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.85 g | 1% |
| Fiber, total dietary | 0 g | 0% |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.08 g | 30% |
| Fatty acids, total saturated | 13.46 g | 67% |
| Fatty acids, total trans | 0 g |
Ingredients
Pasteurized Whole Milk, Cultures, Enzymes, Salt.
Allergen information coming soon!
Whole Milk Mozzarella Cheese might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Whole Milk Mozzarella Cheese is not vegan!
Milk
Whole Milk Mozzarella Cheese might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- DON FROYLAN
- Category
- Cheese
UPC
885790000108