Salmon Spread

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 300Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 456mg20%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 12g24%
Vitamin A 0%Vitamin C 7%
Vitamin D 0%Calcium 9%
Potassium 0%Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat25284.00%Protein4816.00%

Calorie Burn

Time to burn 300 calories from Salmon Spread.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
30 minutes
Bicycling
mountain-biking, uphill, vigorous effort
17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
36 minutes
Circuit training
vigorous intensity, minimal rest
30 minutes
Resistance (weight) training
squats, explosive effort
49 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
70 minutes
Jumping rope
20 minutes
Hatha Yoga
98 minutes
Home activity
cleaning, sweeping, moderate effort
70 minutes
Playing w/children
moderate effort (only active periods)
70 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
49 minutes
Gardening
general, moderate effort
64 minutes
Running
6 mph (10 min/mile)
25 minutes
Running
14 mph (4.3 min/mile)
11 minutes
Golf
walking (carrying clubs)
57 minutes
Tennis
singles
30 minutes
Basketball
general
38 minutes
Walking for exercise
brisk pace (3.5 mph)
57 minutes
Swimming laps
freestyle/crawl light – moderate effort
42 minutes
Hiking
hills w/10-20lb. load
33 minutes
Sitting at desk
watching TV / reading
188 minutes
Standing
working on computer / reading
135 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Salmon Spread

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid6 mg7%

Minerals

MineralAmount% DV
Calcium, Ca120 mg9%
Iron, Fe0.36 mg2%
Sodium, Na456 mg20%

Sterols

NutrientAmount% DV
Cholesterol62 mg21%

Proteins & Amino Acids

NutrientAmount% DV
Protein12 g24%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated8100.00%
NutrientAmount% DV
Total lipid (fat)28 g36%
  Fatty acids, total saturated8 g40%

Ingredients
Salmon And Smoked Salmon, Cream Cheese (Milk Ingredients, Bacterial Culture, Salt, Carob Bean Gum), Spices, Salt.
Allergen information coming soon!

Salmon Spread is not vegetarian!

Salmon

Salmon Spread is not vegan!

Cheese Milk Salmon

Salmon Spread might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Alaska Smokehouse, Inc.
Category
Canned Meat
023882830435
UPC
023882830435