Swiss Cheeses

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 404Calories from Fat 289
% Daily Value*
Total Fat 32.14g41%
Saturated Fat 21.43g107%
Trans Fat 0g
Cholesterol 89mg30%
Sodium 179mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 28.57g57%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 82%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat289.2671.68%Protein114.2828.32%

Calorie Burn

Time to burn 404 calories from Swiss Cheeses.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7203971340719E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6973697908982E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5534083930258E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7203971340719E+17 minutes
Resistance (weight) training
squats, explosive effort
7.552635414515E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0789479163593E+18 minutes
Jumping rope
3.0701769977703E+17 minutes
Hatha Yoga
1.510527082903E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0789479163593E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0789479163593E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.552635414515E+17 minutes
Gardening
general, moderate effort
9.9376781769935E+17 minutes
Running
6 mph (10 min/mile)
3.8533854155689E+17 minutes
Running
14 mph (4.3 min/mile)
1.641877264025E+17 minutes
Golf
walking (carrying clubs)
8.7821342029244E+17 minutes
Tennis
singles
4.7203971340719E+17 minutes
Basketball
general
5.8097195496269E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7821342029244E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5108925987199E+17 minutes
Hiking
hills w/10-20lb. load
5.1730379551473E+17 minutes
Sitting at desk
watching TV / reading
2.9048597748135E+18 minutes
Standing
working on computer / reading
2.0979542818097E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Swiss Cheeses

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca1071 mg82%
Iron, Fe0 mg0%
Sodium, Na179 mg8%

Sterols

NutrientAmount% DV
Cholesterol89 mg30%

Proteins & Amino Acids

NutrientAmount% DV
Protein28.57 g57%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated21.43100.00%
NutrientAmount% DV
Total lipid (fat)32.14 g41%
  Fatty acids, total saturated21.43 g107%
  Fatty acids, total trans0 g

Ingredients
Fresh Part-Skim Cow's Milk, Cheese Culture, Salt And Enzymes
Allergen information coming soon!

Swiss Cheeses might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Swiss Cheeses is not vegan!

Cheese Milk

Swiss Cheeses might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
MIFROMA
Category
Cheese
202200708803
UPC
202200708803