Zirsun Idaho Heirloom Beans
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 29mg | 1% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 25.7g | 92% | |
| Sugars 2.86g | ||
| Protein 22.86g | 46% | |
| Vitamin A 0% | Vitamin C 4% | |
| Vitamin D 0% | Calcium 13% | |
| Potassium 0% | Iron 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 331 calories from Zirsun Idaho Heirloom Beans.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 34 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 19 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 40 minutes |
| Circuit training vigorous intensity, minimal rest | 34 minutes |
| Resistance (weight) training squats, explosive effort | 54 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 77 minutes |
| Jumping rope | 22 minutes |
| Hatha Yoga | 108 minutes |
| Home activity cleaning, sweeping, moderate effort | 77 minutes |
| Playing w/children moderate effort (only active periods) | 77 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 54 minutes |
| Gardening general, moderate effort | 71 minutes |
| Running 6 mph (10 min/mile) | 27 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 63 minutes |
| Tennis singles | 34 minutes |
| Basketball general | 41 minutes |
| Walking for exercise brisk pace (3.5 mph) | 63 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 46 minutes |
| Hiking hills w/10-20lb. load | 37 minutes |
| Sitting at desk watching TV / reading | 207 minutes |
| Standing working on computer / reading | 149 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Zirsun Idaho Heirloom Beans
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 mg | 4% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 171 mg | 13% |
| Iron, Fe | 7.71 mg | 43% |
| Sodium, Na | 29 mg | 1% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 22.86 g | 46% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60 g | 22% |
| Fiber, total dietary | 25.7 g | 92% |
| Sugars, total including NLEA | 2.86 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Flageolet Beans
Allergen information coming soon!
Zirsun Idaho Heirloom Beans might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Zirsun Idaho Heirloom Beans might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Zirsun Idaho Heirloom Beans might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- ZURSUN LTD.
- Category
- Vegetable and Lentil Mixes
UPC
064721151205