Goat Cheese Covered With Fragrant Rosemary

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 389Calories from Fat 289
% Daily Value*
Total Fat 32.14g41%
Saturated Fat 21.43g107%
Trans Fat 0g
Cholesterol 150mg50%
Sodium 607mg26%
Total Carbohydrate 3.57g1%
Dietary Fiber 0g0%
Sugars 0g
Protein 21.43g43%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 71%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat289.2674.31%Protein85.7222.02%Carbs14.283.67%

Calorie Burn

Time to burn 389 calories from Goat Cheese Covered With Fragrant Rosemary.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
40 minutes
Bicycling
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
63 minutes
Gardening
general, moderate effort
83 minutes
Running
6 mph (10 min/mile)
32 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
74 minutes
Tennis
singles
40 minutes
Basketball
general
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
Hiking
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
243 minutes
Standing
working on computer / reading
176 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Goat Cheese Covered With Fragrant Rosemary

Vitamins

VitaminAmount% DV

Minerals

MineralAmount% DV
Calcium, Ca929 mg71%
Phosphorus, P643 mg
Sodium, Na607 mg26%

Sterols

NutrientAmount% DV
Cholesterol150 mg50%

Proteins & Amino Acids

NutrientAmount% DV
Protein21.43 g43%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference3.57 g1%

Fats & Fatty Acids

Fats by TypeSaturated21.43100.00%
NutrientAmount% DV
Total lipid (fat)32.14 g41%
  Fatty acids, total saturated21.43 g107%
  Fatty acids, total trans0 g

Ingredients
100% Pasteurized Goat's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride. Preserving Agent: Egg Lysozome (From Egg Whites). Natamycin Applied To The Non-Edible Rind. Natural Rosemary On Rind
Allergen information coming soon!

Goat Cheese Covered With Fragrant Rosemary might not be vegetarian!

Calcium Natural

Goat Cheese Covered With Fragrant Rosemary is not vegan!

Cheese Egg Milk Calcium Natural Rennet

Goat Cheese Covered With Fragrant Rosemary might not be gluten-free!

Egg
687016235253
UPC
687016235253