Sour Cream Muffin Mix
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.65g | 23% | |
| Saturated Fat 10.59g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 235mg | 10% | |
| Total Carbohydrate 51.76g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25.88g | ||
| Protein 5.88g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 0% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 389 calories from Sour Cream Muffin Mix.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 243 minutes |
| Standing working on computer / reading | 176 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sour Cream Muffin Mix
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 94 mg | 7% |
| Iron, Fe | 3.18 mg | 18% |
| Sodium, Na | 235 mg | 10% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 88 mg | 29% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.88 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 51.76 g | 19% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 25.88 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.65 g | 23% |
| Fatty acids, total saturated | 10.59 g | 53% |
| Fatty acids, total trans | 0 g |
Ingredients
Pastry Flour (Wheat Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Baking Soda (Sodium Bicarbonate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Biocarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Powder (Vanilla Extract, Dextrose), And Salt.
Allergen information coming soon!
Sour Cream Muffin Mix might not be vegetarian!
Dextrose
Sour Cream Muffin Mix might not be vegan!
Dextrose Monocalcium Niacin Riboflavin Sugar
Sour Cream Muffin Mix is not gluten-free!
Wheat Starch
- Brand
- Salish Lodge & Spa managed by Columbia Hospitality
- Category
- Bread & Muffin Mixes
UPC
855516004154