Myzithra
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.43g | 27% | |
| Saturated Fat 14.29g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 30% | |
| Sodium 1714mg | 75% | |
| Total Carbohydrate 7.14g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14.29g | 29% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 279 calories from Myzithra.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 28 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 16 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 33 minutes |
| Circuit training vigorous intensity, minimal rest | 28 minutes |
| Resistance (weight) training squats, explosive effort | 45 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 65 minutes |
| Jumping rope | 18 minutes |
| Hatha Yoga | 91 minutes |
| Home activity cleaning, sweeping, moderate effort | 65 minutes |
| Playing w/children moderate effort (only active periods) | 65 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 45 minutes |
| Gardening general, moderate effort | 60 minutes |
| Running 6 mph (10 min/mile) | 23 minutes |
| Running 14 mph (4.3 min/mile) | 10 minutes |
| Golf walking (carrying clubs) | 53 minutes |
| Tennis singles | 28 minutes |
| Basketball general | 35 minutes |
| Walking for exercise brisk pace (3.5 mph) | 53 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 39 minutes |
| Hiking hills w/10-20lb. load | 31 minutes |
| Sitting at desk watching TV / reading | 174 minutes |
| Standing working on computer / reading | 126 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Myzithra
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Riboflavin | 0.243 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 143 mg | 11% |
| Iron, Fe | 0 mg | 0% |
| Phosphorus, P | 143 mg | |
| Sodium, Na | 1714 mg | 75% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.29 g | 29% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.14 g | 3% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.43 g | 27% |
| Fatty acids, total saturated | 14.29 g | 71% |
Ingredients
Pasteurized Sheep's Milk, Whey, Rennet, Salt, Enzymes.
Allergen information coming soon!
Myzithra is not vegetarian!
Sheep
Myzithra is not vegan!
Milk Sheep Whey Rennet
Myzithra might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- MARKETIME FOODS
- Category
- Cheese
UPC
202015902977