Myzithra

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 279Calories from Fat 193
% Daily Value*
Total Fat 21.43g27%
Saturated Fat 14.29g71%
Trans Fat 0g
Cholesterol 89mg30%
Sodium 1714mg75%
Total Carbohydrate 7.14g3%
Dietary Fiber 0g0%
Sugars 0g
Protein 14.29g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 11%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat192.8769.23%Protein57.1620.52%Carbs28.5610.25%

Calorie Burn

Time to burn 279 calories from Myzithra.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7181628084719E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6960930334125E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5507797746728E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7181628084719E+17 minutes
Resistance (weight) training
squats, explosive effort
7.549060493555E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.078437213365E+18 minutes
Jumping rope
3.0687237778679E+17 minutes
Hatha Yoga
1.509812098711E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.078437213365E+18 minutes
Playing w/children
moderate effort (only active periods)
1.078437213365E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.549060493555E+17 minutes
Gardening
general, moderate effort
9.932974333625E+17 minutes
Running
6 mph (10 min/mile)
3.8515614763036E+17 minutes
Running
14 mph (4.3 min/mile)
1.6411001072946E+17 minutes
Golf
walking (carrying clubs)
8.7779773180872E+17 minutes
Tennis
singles
4.7181628084719E+17 minutes
Basketball
general
5.8069696104269E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7779773180872E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.507810770306E+17 minutes
Hiking
hills w/10-20lb. load
5.1705893791472E+17 minutes
Sitting at desk
watching TV / reading
2.9034848052135E+18 minutes
Standing
working on computer / reading
2.0969612482097E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Myzithra

Vitamins

VitaminAmount% DV
Riboflavin0.243 mg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca143 mg11%
Iron, Fe0 mg0%
Phosphorus, P143 mg
Sodium, Na1714 mg75%

Sterols

NutrientAmount% DV
Cholesterol89 mg30%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.29 g29%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference7.14 g3%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated14.29100.00%
NutrientAmount% DV
Total lipid (fat)21.43 g27%
  Fatty acids, total saturated14.29 g71%

Ingredients
Pasteurized Sheep's Milk, Whey, Rennet, Salt, Enzymes.
Allergen information coming soon!

Myzithra is not vegetarian!

Sheep

Myzithra is not vegan!

Milk Sheep Whey Rennet

Myzithra might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
MARKETIME FOODS
Category
Cheese
202015902977
UPC
202015902977