Garbanzo Beans

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 97Calories from Fat 14
% Daily Value*
Total Fat 1.54g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 77mg3%
Total Carbohydrate 15.38g6%
Dietary Fiber 4.6g16%
Sugars 0.77g
Protein 5.38g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 0%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs61.5263.49%Protein21.5222.21%Fat13.8614.30%

Calorie Burn

Time to burn 97 calories from Garbanzo Beans.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
10 minutes
Bicycling
mountain-biking, uphill, vigorous effort
6 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
12 minutes
Circuit training
vigorous intensity, minimal rest
10 minutes
Resistance (weight) training
squats, explosive effort
16 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
23 minutes
Jumping rope
6 minutes
Hatha Yoga
32 minutes
Home activity
cleaning, sweeping, moderate effort
23 minutes
Playing w/children
moderate effort (only active periods)
23 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
16 minutes
Gardening
general, moderate effort
21 minutes
Running
6 mph (10 min/mile)
8 minutes
Running
14 mph (4.3 min/mile)
3 minutes
Golf
walking (carrying clubs)
18 minutes
Tennis
singles
10 minutes
Basketball
general
12 minutes
Walking for exercise
brisk pace (3.5 mph)
18 minutes
Swimming laps
freestyle/crawl light – moderate effort
14 minutes
Hiking
hills w/10-20lb. load
11 minutes
Sitting at desk
watching TV / reading
61 minutes
Standing
working on computer / reading
44 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Garbanzo Beans

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca15 mg1%
Iron, Fe1.11 mg6%
Sodium, Na77 mg3%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.38 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference15.38 g6%
Fiber, total dietary4.6 g16%
Sugars, total including NLEA0.77 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)1.54 g2%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Organic Garbanzo Beans, Water, Sea Salt.
Allergen information coming soon!

Garbanzo Beans might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Garbanzo Beans might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Garbanzo Beans might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
United Natural Foods, Inc.
Category
Canned & Bottled Beans
042563600037
UPC
042563600037