Whole Wheat Flour
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.33g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73.33g | 27% | |
| Dietary Fiber 13.3g | 48% | |
| Sugars 0g | ||
| Protein 13.33g | 27% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 377 calories from Whole Wheat Flour.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 38 minutes |
| Resistance (weight) training squats, explosive effort | 61 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 88 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 123 minutes |
| Home activity cleaning, sweeping, moderate effort | 88 minutes |
| Playing w/children moderate effort (only active periods) | 88 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 61 minutes |
| Gardening general, moderate effort | 81 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 71 minutes |
| Tennis singles | 38 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 71 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 236 minutes |
| Standing working on computer / reading | 170 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Whole Wheat Flour
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 3.6 mg | 20% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 13.33 g | 27% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.33 g | 27% |
| Fiber, total dietary | 13.3 g | 48% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.33 g | 4% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Wheat Flour.
Allergen information coming soon!
Whole Wheat Flour might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Whole Wheat Flour might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Whole Wheat Flour is not gluten-free!
Wheat
- Brand
- The Kroger Co.
- Category
- Flours & Corn Meal
UPC
011110844989