Jam

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 86Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21.43g8%
Dietary Fiber 0g0%
Sugars 21.43g
Protein 0g0%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs85.72100.00%

Calorie Burn

Time to burn 86 calories from Jam.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7101728601261E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6915273486435E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5413798354425E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7101728601261E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5362765762018E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0766109394574E+18 minutes
Jumping rope
3.0635270634967E+17 minutes
Hatha Yoga
1.5072553152404E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0766109394574E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0766109394574E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5362765762018E+17 minutes
Gardening
general, moderate effort
9.9161533897392E+17 minutes
Running
6 mph (10 min/mile)
3.8450390694907E+17 minutes
Running
14 mph (4.3 min/mile)
1.6383209948265E+17 minutes
Golf
walking (carrying clubs)
8.7631122979091E+17 minutes
Tennis
singles
4.7101728601261E+17 minutes
Basketball
general
5.7971358278476E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7631122979091E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.4967901518981E+17 minutes
Hiking
hills w/10-20lb. load
5.1618332713711E+17 minutes
Sitting at desk
watching TV / reading
2.8985679139238E+18 minutes
Standing
working on computer / reading
2.0934101600561E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Jam

Vitamins

VitaminAmount% DV

Minerals

MineralAmount% DV
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV

Proteins & Amino Acids

NutrientAmount% DV
Protein0 g0%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference21.43 g8%
Sugars, total including NLEA21.43 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%
  Fatty acids, total trans0 g

Ingredients
Blackberries, Apple Juice Concentrate, Pectin, Lemon Juice.
Allergen information coming soon!

Jam might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Jam might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Jam might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Cooper Family Spreads
Category
Jam, Jelly & Fruit Spreads
899633001030
UPC
899633001030