The Cooper Family's, Raspberry Jam
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.43g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14.29g | ||
| Protein 0g | 0% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 86 calories from The Cooper Family's, Raspberry Jam.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 9 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 5 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 10 minutes |
| Circuit training vigorous intensity, minimal rest | 9 minutes |
| Resistance (weight) training squats, explosive effort | 14 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 20 minutes |
| Jumping rope | 6 minutes |
| Hatha Yoga | 28 minutes |
| Home activity cleaning, sweeping, moderate effort | 20 minutes |
| Playing w/children moderate effort (only active periods) | 20 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 14 minutes |
| Gardening general, moderate effort | 18 minutes |
| Running 6 mph (10 min/mile) | 7 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 16 minutes |
| Tennis singles | 9 minutes |
| Basketball general | 11 minutes |
| Walking for exercise brisk pace (3.5 mph) | 16 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 12 minutes |
| Hiking hills w/10-20lb. load | 10 minutes |
| Sitting at desk watching TV / reading | 54 minutes |
| Standing working on computer / reading | 39 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in The Cooper Family's, Raspberry Jam
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0 g | 0% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.43 g | 8% |
| Sugars, total including NLEA | 14.29 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Raspberries, Apple Juice Concentrate, Pectin, Lemon Juice.
Allergen information coming soon!
The Cooper Family's, Raspberry Jam might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
The Cooper Family's, Raspberry Jam might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
The Cooper Family's, Raspberry Jam might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Cooper Family Spreads
- Category
- Jam, Jelly & Fruit Spreads
UPC
899633001016