The Cooper Family's, Raspberry Jam

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 86Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21.43g8%
Dietary Fiber 0g0%
Sugars 14.29g
Protein 0g0%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs85.72100.00%

Calorie Burn

Time to burn 86 calories from The Cooper Family's, Raspberry Jam.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
9 minutes
Bicycling
mountain-biking, uphill, vigorous effort
5 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
10 minutes
Circuit training
vigorous intensity, minimal rest
9 minutes
Resistance (weight) training
squats, explosive effort
14 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
20 minutes
Jumping rope
6 minutes
Hatha Yoga
28 minutes
Home activity
cleaning, sweeping, moderate effort
20 minutes
Playing w/children
moderate effort (only active periods)
20 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
14 minutes
Gardening
general, moderate effort
18 minutes
Running
6 mph (10 min/mile)
7 minutes
Running
14 mph (4.3 min/mile)
3 minutes
Golf
walking (carrying clubs)
16 minutes
Tennis
singles
9 minutes
Basketball
general
11 minutes
Walking for exercise
brisk pace (3.5 mph)
16 minutes
Swimming laps
freestyle/crawl light – moderate effort
12 minutes
Hiking
hills w/10-20lb. load
10 minutes
Sitting at desk
watching TV / reading
54 minutes
Standing
working on computer / reading
39 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in The Cooper Family's, Raspberry Jam

Vitamins

VitaminAmount% DV

Minerals

MineralAmount% DV
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV

Proteins & Amino Acids

NutrientAmount% DV
Protein0 g0%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference21.43 g8%
Sugars, total including NLEA14.29 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%
  Fatty acids, total trans0 g

Ingredients
Raspberries, Apple Juice Concentrate, Pectin, Lemon Juice.
Allergen information coming soon!

The Cooper Family's, Raspberry Jam might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

The Cooper Family's, Raspberry Jam might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

The Cooper Family's, Raspberry Jam might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Cooper Family Spreads
Category
Jam, Jelly & Fruit Spreads
899633001016
UPC
899633001016