Crofter's, Biodynamic, Premium Spread, Blueberry
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 28mg | 1% | |
| Total Carbohydrate 44.44g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44.44g | ||
| Protein 0g | 0% | |
| Vitamin A 0% | Vitamin C 7% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 178 calories from Crofter's, Biodynamic, Premium Spread, Blueberry.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 18 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 21 minutes |
| Circuit training vigorous intensity, minimal rest | 18 minutes |
| Resistance (weight) training squats, explosive effort | 29 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 41 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 58 minutes |
| Home activity cleaning, sweeping, moderate effort | 41 minutes |
| Playing w/children moderate effort (only active periods) | 41 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 29 minutes |
| Gardening general, moderate effort | 38 minutes |
| Running 6 mph (10 min/mile) | 15 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 34 minutes |
| Tennis singles | 18 minutes |
| Basketball general | 22 minutes |
| Walking for exercise brisk pace (3.5 mph) | 34 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 25 minutes |
| Hiking hills w/10-20lb. load | 20 minutes |
| Sitting at desk watching TV / reading | 111 minutes |
| Standing working on computer / reading | 80 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Crofter's, Biodynamic, Premium Spread, Blueberry
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 mg | 7% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Sodium, Na | 28 mg | 1% |
Sterols
| Nutrient | Amount | % DV |
|---|
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0 g | 0% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.44 g | 16% |
| Sugars, total including NLEA | 44.44 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
Ingredients
Biodynamic Blueberries*, Biodynamic Cane Sugar*, Natural Apple Pectin, Organic Lemon Juice Concentrate.
Allergen information coming soon!
Crofter's, Biodynamic, Premium Spread, Blueberry might not be vegetarian!
Natural
Crofter's, Biodynamic, Premium Spread, Blueberry might not be vegan!
Natural Sugar
Crofter's, Biodynamic, Premium Spread, Blueberry might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- CROFTERS FOOD LTD.
- Category
- Jam, Jelly & Fruit Spreads
UPC
067275008001