Spread Creamy Peanut Butter, Spread
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 681 | Calories from Fat 506 | |
| % Daily Value* | ||
| Total Fat 56.25g | 72% | |
| Saturated Fat 10.94g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 391mg | 17% | |
| Total Carbohydrate 21.88g | 8% | |
| Dietary Fiber 6.2g | 22% | |
| Sugars 6.25g | ||
| Protein 21.88g | 44% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 13% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 681 calories from Spread Creamy Peanut Butter, Spread.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 69 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 40 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 81 minutes |
| Circuit training vigorous intensity, minimal rest | 69 minutes |
| Resistance (weight) training squats, explosive effort | 111 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 158 minutes |
| Jumping rope | 45 minutes |
| Hatha Yoga | 221 minutes |
| Home activity cleaning, sweeping, moderate effort | 158 minutes |
| Playing w/children moderate effort (only active periods) | 158 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 111 minutes |
| Gardening general, moderate effort | 146 minutes |
| Running 6 mph (10 min/mile) | 56 minutes |
| Running 14 mph (4.3 min/mile) | 24 minutes |
| Golf walking (carrying clubs) | 129 minutes |
| Tennis singles | 69 minutes |
| Basketball general | 85 minutes |
| Walking for exercise brisk pace (3.5 mph) | 129 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 95 minutes |
| Hiking hills w/10-20lb. load | 76 minutes |
| Sitting at desk watching TV / reading | 426 minutes |
| Standing working on computer / reading | 308 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Spread Creamy Peanut Butter, Spread
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62 mg | 5% |
| Iron, Fe | 2.25 mg | 13% |
| Potassium, K | 594 mg | 13% |
| Sodium, Na | 391 mg | 17% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 21.88 g | 44% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.88 g | 8% |
| Fiber, total dietary | 6.2 g | 22% |
| Sugars, total including NLEA | 6.25 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 56.25 g | 72% |
| Fatty acids, total saturated | 10.94 g | 55% |
| Fatty acids, total trans | 0 g |
Ingredients
Dry Roasted Organic Peanuts, Organic Expeller Pressed Palm Oil, Organic Cane Sugar, Sea Salt.
Allergen information coming soon!
Spread Creamy Peanut Butter, Spread might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Spread Creamy Peanut Butter, Spread might not be vegan!
Sugar
Spread Creamy Peanut Butter, Spread might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Whole Foods Market, Inc.
- Category
- Nut & Seed Butters
UPC
099482450267