Spread Creamy Peanut Butter, Spread

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 681Calories from Fat 506
% Daily Value*
Total Fat 56.25g72%
Saturated Fat 10.94g55%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 391mg17%
Total Carbohydrate 21.88g8%
Dietary Fiber 6.2g22%
Sugars 6.25g
Protein 21.88g44%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 13%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat506.2574.31%Carbs87.5212.85%Protein87.5212.85%

Calorie Burn

Time to burn 681 calories from Spread Creamy Peanut Butter, Spread.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
69 minutes
Bicycling
mountain-biking, uphill, vigorous effort
40 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
81 minutes
Circuit training
vigorous intensity, minimal rest
69 minutes
Resistance (weight) training
squats, explosive effort
111 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
158 minutes
Jumping rope
45 minutes
Hatha Yoga
221 minutes
Home activity
cleaning, sweeping, moderate effort
158 minutes
Playing w/children
moderate effort (only active periods)
158 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
111 minutes
Gardening
general, moderate effort
146 minutes
Running
6 mph (10 min/mile)
56 minutes
Running
14 mph (4.3 min/mile)
24 minutes
Golf
walking (carrying clubs)
129 minutes
Tennis
singles
69 minutes
Basketball
general
85 minutes
Walking for exercise
brisk pace (3.5 mph)
129 minutes
Swimming laps
freestyle/crawl light – moderate effort
95 minutes
Hiking
hills w/10-20lb. load
76 minutes
Sitting at desk
watching TV / reading
426 minutes
Standing
working on computer / reading
308 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Spread Creamy Peanut Butter, Spread

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca62 mg5%
Iron, Fe2.25 mg13%
Potassium, K594 mg13%
Sodium, Na391 mg17%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein21.88 g44%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference21.88 g8%
Fiber, total dietary6.2 g22%
Sugars, total including NLEA6.25 g

Fats & Fatty Acids

Fats by TypeSaturated10.94100.00%
NutrientAmount% DV
Total lipid (fat)56.25 g72%
  Fatty acids, total saturated10.94 g55%
  Fatty acids, total trans0 g

Ingredients
Dry Roasted Organic Peanuts, Organic Expeller Pressed Palm Oil, Organic Cane Sugar, Sea Salt.
Allergen information coming soon!

Spread Creamy Peanut Butter, Spread might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Spread Creamy Peanut Butter, Spread might not be vegan!

Sugar

Spread Creamy Peanut Butter, Spread might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Whole Foods Market, Inc.
Category
Nut & Seed Butters
099482450267
UPC
099482450267