Kamut With Chia
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.65g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 326mg | 14% | |
| Total Carbohydrate 62.79g | 23% | |
| Dietary Fiber 18.6g | 66% | |
| Sugars 2.33g | ||
| Protein 18.6g | 37% | |
| Vitamin A 0% | Vitamin C 9% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 18% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 367 calories from Kamut With Chia.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 37 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 21 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 44 minutes |
| Circuit training vigorous intensity, minimal rest | 37 minutes |
| Resistance (weight) training squats, explosive effort | 60 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 85 minutes |
| Jumping rope | 24 minutes |
| Hatha Yoga | 119 minutes |
| Home activity cleaning, sweeping, moderate effort | 85 minutes |
| Playing w/children moderate effort (only active periods) | 85 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 60 minutes |
| Gardening general, moderate effort | 79 minutes |
| Running 6 mph (10 min/mile) | 30 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 69 minutes |
| Tennis singles | 37 minutes |
| Basketball general | 46 minutes |
| Walking for exercise brisk pace (3.5 mph) | 69 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 51 minutes |
| Hiking hills w/10-20lb. load | 41 minutes |
| Sitting at desk watching TV / reading | 229 minutes |
| Standing working on computer / reading | 166 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kamut With Chia
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Thiamin | 1 mg | |
| Vitamin C, total ascorbic acid | 8.4 mg | 9% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 93 mg | 7% |
| Iron, Fe | 4.19 mg | 23% |
| Magnesium, Mg | 140 mg | |
| Phosphorus, P | 349 mg | |
| Potassium, K | 837 mg | 18% |
| Sodium, Na | 326 mg | 14% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 18.6 g | 37% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.79 g | 23% |
| Fiber, total dietary | 18.6 g | 66% |
| Sugars, total including NLEA | 2.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.65 g | 6% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Cracked Kamut Khorasan Bulgur Wheat, Organic Split Red Lentils, Organic Precooked & Sprouted French Lentils, Organic Black Chia Seeds, Organic Tricolor Quinoa, Roasted Tomato Seasoning (Organic Dehydrated Tomato, Natural Flavors, Sea Sal, Organic Onion Powder, Organic Sugar, Organic Garlic Powder, Yeast Extract, Organic Dehydrated Spices, Organic Maltodexttin, Potassium Chloride, Contains 296 Oz Or Less Of Organic Olive Oil, Natural Smoke Flavor).
Allergen information coming soon!
Kamut With Chia might not be vegetarian!
Natural
Kamut With Chia might not be vegan!
Natural Sugar
Kamut With Chia is not gluten-free!
Kamut Wheat Bulgur Seasoning
- Brand
- Hodgson Mill Inc
- Category
- Other Grains & Seeds
UPC
859840005122