World Market, Chipotle Black Bean & Corn Salsa
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 697mg | 30% | |
| Total Carbohydrate 9.09g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3.03g | ||
| Protein 3.03g | 6% | |
| Vitamin A 0% | Vitamin C 4% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 48 calories from World Market, Chipotle Black Bean & Corn Salsa.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 5 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 3 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 6 minutes |
| Circuit training vigorous intensity, minimal rest | 5 minutes |
| Resistance (weight) training squats, explosive effort | 8 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 11 minutes |
| Jumping rope | 3 minutes |
| Hatha Yoga | 16 minutes |
| Home activity cleaning, sweeping, moderate effort | 11 minutes |
| Playing w/children moderate effort (only active periods) | 11 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 8 minutes |
| Gardening general, moderate effort | 10 minutes |
| Running 6 mph (10 min/mile) | 4 minutes |
| Running 14 mph (4.3 min/mile) | 2 minutes |
| Golf walking (carrying clubs) | 9 minutes |
| Tennis singles | 5 minutes |
| Basketball general | 6 minutes |
| Walking for exercise brisk pace (3.5 mph) | 9 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 7 minutes |
| Hiking hills w/10-20lb. load | 5 minutes |
| Sitting at desk watching TV / reading | 30 minutes |
| Standing working on computer / reading | 22 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in World Market, Chipotle Black Bean & Corn Salsa
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 mg | 4% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 1.09 mg | 6% |
| Sodium, Na | 697 mg | 30% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.03 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.09 g | 3% |
| Fiber, total dietary | 3 g | 11% |
| Sugars, total including NLEA | 3.03 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Tomatoes, Corn, Water, Black Beans, Onions, Tomato Puree, Distilled Vinegar, Salt, Chipotle Pepper, Garlic, Cilantro, Spices, Ancho Pepper.
Allergen information coming soon!
World Market, Chipotle Black Bean & Corn Salsa might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
World Market, Chipotle Black Bean & Corn Salsa might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
World Market, Chipotle Black Bean & Corn Salsa might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- WORLD MARKET
- Category
- Dips & Salsa
UPC
25016659