World Market, Chipotle Black Bean & Corn Salsa

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 48Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 697mg30%
Total Carbohydrate 9.09g3%
Dietary Fiber 3g11%
Sugars 3.03g
Protein 3.03g6%
Vitamin A 0%Vitamin C 4%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs36.3675.00%Protein12.1225.00%

Calorie Burn

Time to burn 48 calories from World Market, Chipotle Black Bean & Corn Salsa.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7063119454893E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6893211117082E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5368375829286E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7063119454893E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5300991127829E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0757284446833E+18 minutes
Jumping rope
3.0610158995052E+17 minutes
Hatha Yoga
1.5060198225566E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0757284446833E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0757284446833E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5300991127829E+17 minutes
Gardening
general, moderate effort
9.9080251483985E+17 minutes
Running
6 mph (10 min/mile)
3.8418873024402E+17 minutes
Running
14 mph (4.3 min/mile)
1.6369780679963E+17 minutes
Golf
walking (carrying clubs)
8.7559292009103E+17 minutes
Tennis
singles
4.7063119454893E+17 minutes
Basketball
general
5.7923839329099E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7559292009103E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.491464752399E+17 minutes
Hiking
hills w/10-20lb. load
5.1576021320431E+17 minutes
Sitting at desk
watching TV / reading
2.8961919664549E+18 minutes
Standing
working on computer / reading
2.0916941979952E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in World Market, Chipotle Black Bean & Corn Salsa

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid3.6 mg4%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe1.09 mg6%
Sodium, Na697 mg30%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.03 g6%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference9.09 g3%
Fiber, total dietary3 g11%
Sugars, total including NLEA3.03 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Tomatoes, Corn, Water, Black Beans, Onions, Tomato Puree, Distilled Vinegar, Salt, Chipotle Pepper, Garlic, Cilantro, Spices, Ancho Pepper.
Allergen information coming soon!

World Market, Chipotle Black Bean & Corn Salsa might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

World Market, Chipotle Black Bean & Corn Salsa might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

World Market, Chipotle Black Bean & Corn Salsa might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
WORLD MARKET
Category
Dips & Salsa
25016659
UPC
25016659