Hummus

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 192Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrate 22g8%
Dietary Fiber 4g14%
Sugars 6g
Protein 8g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs8845.83%Fat7237.50%Protein3216.67%

Calorie Burn

Time to burn 192 calories from Hummus.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.715463743147E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6945507103697E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5476044037024E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.715463743147E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5447419890352E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0778202841479E+18 minutes
Jumping rope
3.0669682882257E+17 minutes
Hatha Yoga
1.508948397807E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0778202841479E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0778202841479E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5447419890352E+17 minutes
Gardening
general, moderate effort
9.9272920908358E+17 minutes
Running
6 mph (10 min/mile)
3.849358157671E+17 minutes
Running
14 mph (4.3 min/mile)
1.6401613019642E+17 minutes
Golf
walking (carrying clubs)
8.7729558012038E+17 minutes
Tennis
singles
4.715463743147E+17 minutes
Basketball
general
5.8036476838733E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7729558012038E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5040879215821E+17 minutes
Hiking
hills w/10-20lb. load
5.1676314993392E+17 minutes
Sitting at desk
watching TV / reading
2.9018238419366E+18 minutes
Standing
working on computer / reading
2.0957616636209E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Hummus

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca40 mg3%
Iron, Fe2.16 mg12%
Sodium, Na500 mg22%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8 g16%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference22 g8%
Fiber, total dietary4 g14%
Sugars, total including NLEA6 g

Fats & Fatty Acids

Fats by TypeSaturated1100.00%
NutrientAmount% DV
Total lipid (fat)8 g10%
  Fatty acids, total saturated1 g5%
  Fatty acids, total trans0 g

Ingredients
Garbanzo Beans, Water, Tahini, Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Salt, Sugar, Spice
Allergen information coming soon!

Hummus might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Hummus might not be vegan!

Sugar

Hummus might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Truitt Family Foods, Inc.
Category
Dips & Salsa
858360005063
UPC
858360005063