Bean Puree With Greek Yogurt Dippers
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 460mg | 20% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 8g | 29% | |
| Sugars 2g | ||
| Protein 6g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 0% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 166 calories from Bean Puree With Greek Yogurt Dippers.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 17 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 20 minutes |
| Circuit training vigorous intensity, minimal rest | 17 minutes |
| Resistance (weight) training squats, explosive effort | 27 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 39 minutes |
| Jumping rope | 11 minutes |
| Hatha Yoga | 54 minutes |
| Home activity cleaning, sweeping, moderate effort | 39 minutes |
| Playing w/children moderate effort (only active periods) | 39 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 27 minutes |
| Gardening general, moderate effort | 36 minutes |
| Running 6 mph (10 min/mile) | 14 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 31 minutes |
| Tennis singles | 17 minutes |
| Basketball general | 21 minutes |
| Walking for exercise brisk pace (3.5 mph) | 31 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 23 minutes |
| Hiking hills w/10-20lb. load | 18 minutes |
| Sitting at desk watching TV / reading | 104 minutes |
| Standing working on computer / reading | 75 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Bean Puree With Greek Yogurt Dippers
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 120 mg | 9% |
| Iron, Fe | 1.44 mg | 8% |
| Sodium, Na | 460 mg | 20% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22 g | 8% |
| Fiber, total dietary | 8 g | 29% |
| Sugars, total including NLEA | 2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6 g | 8% |
| Fatty acids, total saturated | 1 g | 5% |
| Fatty acids, total trans | 0 g |
Ingredients
Navy Beans, Greek Yogurt (Cultured Pasteurized Milk, Cream, Nonfat Milk), Canola Oil, Spices, Lemon Juice Concentrate, Sugar, Salt, Lactic Acid, Buttermilk Powder, Natural Flavors, Garlic Powder.
Allergen information coming soon!
Bean Puree With Greek Yogurt Dippers might not be vegetarian!
Natural
Bean Puree With Greek Yogurt Dippers is not vegan!
Buttermilk Milk Lactic Natural Sugar Yogurt
Bean Puree With Greek Yogurt Dippers might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Truitt Family Foods, Inc.
- Category
- Dips & Salsa
UPC
858360005070