World Market, Medium Black Bean Dip
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 636mg | 28% | |
| Total Carbohydrate 12.12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6.06g | ||
| Protein 3.03g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 61 calories from World Market, Medium Black Bean Dip.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 6 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 4 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 7 minutes |
| Circuit training vigorous intensity, minimal rest | 6 minutes |
| Resistance (weight) training squats, explosive effort | 10 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 14 minutes |
| Jumping rope | 4 minutes |
| Hatha Yoga | 20 minutes |
| Home activity cleaning, sweeping, moderate effort | 14 minutes |
| Playing w/children moderate effort (only active periods) | 14 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 10 minutes |
| Gardening general, moderate effort | 13 minutes |
| Running 6 mph (10 min/mile) | 5 minutes |
| Running 14 mph (4.3 min/mile) | 2 minutes |
| Golf walking (carrying clubs) | 12 minutes |
| Tennis singles | 6 minutes |
| Basketball general | 8 minutes |
| Walking for exercise brisk pace (3.5 mph) | 12 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 9 minutes |
| Hiking hills w/10-20lb. load | 7 minutes |
| Sitting at desk watching TV / reading | 38 minutes |
| Standing working on computer / reading | 28 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in World Market, Medium Black Bean Dip
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61 mg | 5% |
| Iron, Fe | 1.09 mg | 6% |
| Sodium, Na | 636 mg | 28% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.03 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.12 g | 4% |
| Fiber, total dietary | 3 g | 11% |
| Sugars, total including NLEA | 6.06 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Tomatoes, Water, Corn, Black Beans, Green Chile Peppers, Apple Cider Vinegar, Onions, Jalapeno Peppers, Tomato Paste, Sugar, Salt, Lime Juice, Garlic, Spices, Citric Acid, Cilantro, Mesquite Smoke Powder.
Allergen information coming soon!
World Market, Medium Black Bean Dip might not be vegetarian!
Citric
World Market, Medium Black Bean Dip might not be vegan!
Citric Sugar
World Market, Medium Black Bean Dip might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- WORLD MARKET
- Category
- Dips & Salsa
UPC
25016642