Organic Chia Seeds
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.77g | 39% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38.46g | 14% | |
| Dietary Fiber 30.8g | 110% | |
| Sugars 0g | ||
| Protein 15.38g | 31% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 47% | |
| Potassium 0% | Iron 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 492 calories from Organic Chia Seeds.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 80 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 160 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 80 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 93 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 93 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 308 minutes |
| Standing working on computer / reading | 222 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Organic Chia Seeds
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 615 mg | 47% |
| Iron, Fe | 8.31 mg | 46% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15.38 g | 31% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 38.46 g | 14% |
| Fiber, total dietary | 30.8 g | 110% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 30.77 g | 39% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total polyunsaturated | 23.08 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Chia Seeds
Allergen information coming soon!
Organic Chia Seeds might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Organic Chia Seeds might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Organic Chia Seeds might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- BetterBody Foods & Nutrition, LLC
- Category
- Other Grains & Seeds
UPC
897922002041