Thokku, South Indian Spiced Relish
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.33g | 17% | |
| Saturated Fat 1.67g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 567mg | 25% | |
| Total Carbohydrate 23.33g | 8% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 16.67g | ||
| Protein 0g | 0% | |
| Vitamin A 0% | Vitamin C 13% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 213 calories from Thokku, South Indian Spiced Relish.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 22 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 25 minutes |
| Circuit training vigorous intensity, minimal rest | 22 minutes |
| Resistance (weight) training squats, explosive effort | 35 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 49 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 69 minutes |
| Home activity cleaning, sweeping, moderate effort | 49 minutes |
| Playing w/children moderate effort (only active periods) | 49 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 35 minutes |
| Gardening general, moderate effort | 46 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 40 minutes |
| Tennis singles | 22 minutes |
| Basketball general | 27 minutes |
| Walking for exercise brisk pace (3.5 mph) | 40 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 30 minutes |
| Hiking hills w/10-20lb. load | 24 minutes |
| Sitting at desk watching TV / reading | 133 minutes |
| Standing working on computer / reading | 96 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Thokku, South Indian Spiced Relish
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 12 mg | 13% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33 mg | 3% |
| Iron, Fe | 1.2 mg | 7% |
| Sodium, Na | 567 mg | 25% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0 g | 0% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.33 g | 8% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 16.67 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.33 g | 17% |
| Fatty acids, total saturated | 1.67 g | 8% |
| Fatty acids, total trans | 0 g |
Ingredients
Cranberries, Brown Sugar, Soybean Oil, Sesame Oil, Spices, Salt, Asafoetida (Wheat), Curry Leaves.
Allergen information coming soon!
Thokku, South Indian Spiced Relish might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Thokku, South Indian Spiced Relish might not be vegan!
Sugar
Thokku, South Indian Spiced Relish is not gluten-free!
Wheat
- Brand
- JaynRoss Creations
- Category
- Pickles, Olives, Peppers & Relishes
UPC
851471004062