Badia, Organic Ground Flax Seed
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 547 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
| Saturated Fat 3.33g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26.67g | 10% | |
| Dietary Fiber 26.7g | 95% | |
| Sugars 0g | ||
| Protein 20g | 40% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 21% | |
| Potassium 0% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 547 calories from Badia, Organic Ground Flax Seed.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 56 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 32 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 65 minutes |
| Circuit training vigorous intensity, minimal rest | 56 minutes |
| Resistance (weight) training squats, explosive effort | 89 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 127 minutes |
| Jumping rope | 36 minutes |
| Hatha Yoga | 178 minutes |
| Home activity cleaning, sweeping, moderate effort | 127 minutes |
| Playing w/children moderate effort (only active periods) | 127 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 89 minutes |
| Gardening general, moderate effort | 117 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 103 minutes |
| Tennis singles | 56 minutes |
| Basketball general | 68 minutes |
| Walking for exercise brisk pace (3.5 mph) | 103 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 77 minutes |
| Hiking hills w/10-20lb. load | 61 minutes |
| Sitting at desk watching TV / reading | 342 minutes |
| Standing working on computer / reading | 247 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Badia, Organic Ground Flax Seed
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 267 mg | 21% |
| Iron, Fe | 4.8 mg | 27% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 20 g | 40% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.67 g | 10% |
| Fiber, total dietary | 26.7 g | 95% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 40 g | 51% |
| Fatty acids, total saturated | 3.33 g | 17% |
| Fatty acids, total polyunsaturated | 30 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Ground Flax Seeds
Allergen information coming soon!
Badia, Organic Ground Flax Seed might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Badia, Organic Ground Flax Seed might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Badia, Organic Ground Flax Seed might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Badia Spices Inc.
- Category
- Other Grains & Seeds
UPC
033844005108