Tasty Joy, Sweet Purple Yam Jam
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 73.53g | 27% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 58.82g | ||
| Protein 2.94g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 0% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 306 calories from Tasty Joy, Sweet Purple Yam Jam.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 31 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 18 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 37 minutes |
| Circuit training vigorous intensity, minimal rest | 31 minutes |
| Resistance (weight) training squats, explosive effort | 50 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 71 minutes |
| Jumping rope | 20 minutes |
| Hatha Yoga | 99 minutes |
| Home activity cleaning, sweeping, moderate effort | 71 minutes |
| Playing w/children moderate effort (only active periods) | 71 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 50 minutes |
| Gardening general, moderate effort | 65 minutes |
| Running 6 mph (10 min/mile) | 25 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 58 minutes |
| Tennis singles | 31 minutes |
| Basketball general | 38 minutes |
| Walking for exercise brisk pace (3.5 mph) | 58 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 43 minutes |
| Hiking hills w/10-20lb. load | 34 minutes |
| Sitting at desk watching TV / reading | 191 minutes |
| Standing working on computer / reading | 138 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Tasty Joy, Sweet Purple Yam Jam
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29 mg | 2% |
| Iron, Fe | 1.32 mg | 7% |
| Sodium, Na | 4 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2.94 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.53 g | 27% |
| Fiber, total dietary | 4.4 g | 16% |
| Sugars, total including NLEA | 58.82 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Grated Purple Yam/ Sugar And Food Color (Fd & C Blue #1 / Brilliant Blue / E1133 & Red # 40 / Allura Red / E129)
Allergen information coming soon!
Tasty Joy, Sweet Purple Yam Jam might not be vegetarian!
Allura
Tasty Joy, Sweet Purple Yam Jam might not be vegan!
Allura Sugar
Tasty Joy, Sweet Purple Yam Jam might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Golden Country Oriental Food
- Category
- Jam, Jelly & Fruit Spreads
UPC
738055059840