Country Fresh, Cottage Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.88g | 1% | |
| Saturated Fat 0.44g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 434mg | 19% | |
| Total Carbohydrate 4.42g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 3.54g | ||
| Protein 11.5g | 23% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 72 calories from Country Fresh, Cottage Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 7 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 4 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 9 minutes |
| Circuit training vigorous intensity, minimal rest | 7 minutes |
| Resistance (weight) training squats, explosive effort | 12 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 17 minutes |
| Jumping rope | 5 minutes |
| Hatha Yoga | 23 minutes |
| Home activity cleaning, sweeping, moderate effort | 17 minutes |
| Playing w/children moderate effort (only active periods) | 17 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 12 minutes |
| Gardening general, moderate effort | 15 minutes |
| Running 6 mph (10 min/mile) | 6 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 14 minutes |
| Tennis singles | 7 minutes |
| Basketball general | 9 minutes |
| Walking for exercise brisk pace (3.5 mph) | 14 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 10 minutes |
| Hiking hills w/10-20lb. load | 8 minutes |
| Sitting at desk watching TV / reading | 45 minutes |
| Standing working on computer / reading | 33 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Country Fresh, Cottage Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 88 mg | 7% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 434 mg | 19% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.5 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.42 g | 2% |
| Fiber, total dietary | 0.9 g | 3% |
| Sugars, total including NLEA | 3.54 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0.88 g | 1% |
| Fatty acids, total saturated | 0.44 g | 2% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of The Following: Salt, Tapioca Starch, Titanium Dioxide (Artificial Color), Guar Gum, Mono And Diglycerides, Locust Bean Gum, Carrageenan, Polysorbate 80, Potassium Sorbate (Preservative), Lactic Acid, Citric Acid, Acetic Acid, Natural And Artificial Flavors, Vitamin A Palmitate And Microbial Enzymes.
Allergen information coming soon!
Country Fresh, Cottage Cheese might not be vegetarian!
Citric Natural Palmitate Polysorbate Vitamin
Country Fresh, Cottage Cheese is not vegan!
Milk Acetic Citric Lactic Natural Palmitate Polysorbate Vitamin
Country Fresh, Cottage Cheese might not be gluten-free!
Starch
- Brand
- Dean Foods Company
- Category
- Cheese
UPC
071600028404