Whole Milk Ricotta Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 160Calories from Fat 102
% Daily Value*
Total Fat 11.29g14%
Saturated Fat 7.26g36%
Trans Fat 0g
Cholesterol 48mg16%
Sodium 137mg6%
Total Carbohydrate 6.45g2%
Dietary Fiber 0g0%
Sugars 4.84g
Protein 8.06g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 12%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat101.6163.65%Protein32.2420.19%Carbs25.816.16%

Calorie Burn

Time to burn 160 calories from Whole Milk Ricotta Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
16 minutes
Bicycling
mountain-biking, uphill, vigorous effort
9 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
19 minutes
Circuit training
vigorous intensity, minimal rest
16 minutes
Resistance (weight) training
squats, explosive effort
26 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
37 minutes
Jumping rope
11 minutes
Hatha Yoga
52 minutes
Home activity
cleaning, sweeping, moderate effort
37 minutes
Playing w/children
moderate effort (only active periods)
37 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
26 minutes
Gardening
general, moderate effort
34 minutes
Running
6 mph (10 min/mile)
13 minutes
Running
14 mph (4.3 min/mile)
6 minutes
Golf
walking (carrying clubs)
30 minutes
Tennis
singles
16 minutes
Basketball
general
20 minutes
Walking for exercise
brisk pace (3.5 mph)
30 minutes
Swimming laps
freestyle/crawl light – moderate effort
22 minutes
Hiking
hills w/10-20lb. load
18 minutes
Sitting at desk
watching TV / reading
100 minutes
Standing
working on computer / reading
72 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Whole Milk Ricotta Cheese

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca161 mg12%
Iron, Fe0 mg0%
Sodium, Na137 mg6%

Sterols

NutrientAmount% DV
Cholesterol48 mg16%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.06 g16%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference6.45 g2%
Fiber, total dietary0 g0%
Sugars, total including NLEA4.84 g

Fats & Fatty Acids

Fats by TypeSaturated7.26100.00%
NutrientAmount% DV
Total lipid (fat)11.29 g14%
  Fatty acids, total saturated7.26 g36%
  Fatty acids, total trans0 g

Ingredients
Pasteurized Milk, Pasteurized Whey, Vinegar, Stabilizer (Modified Food Starch, Guar Gum, Carrageenan), Salt.
Allergen information coming soon!

Whole Milk Ricotta Cheese might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Whole Milk Ricotta Cheese is not vegan!

Milk Whey

Whole Milk Ricotta Cheese might not be gluten-free!

Starch
Brand
Saputo Cheese USA Inc.
Category
Cheese
041716200124
UPC
041716200124