Organic Valley, Ricotta Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.73g | 16% | |
| Saturated Fat 7.27g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 182mg | 8% | |
| Total Carbohydrate 5.45g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5.45g | ||
| Protein 10.91g | 22% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 21% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 180 calories from Organic Valley, Ricotta Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 18 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 22 minutes |
| Circuit training vigorous intensity, minimal rest | 18 minutes |
| Resistance (weight) training squats, explosive effort | 29 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 42 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 59 minutes |
| Home activity cleaning, sweeping, moderate effort | 42 minutes |
| Playing w/children moderate effort (only active periods) | 42 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 29 minutes |
| Gardening general, moderate effort | 39 minutes |
| Running 6 mph (10 min/mile) | 15 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 34 minutes |
| Tennis singles | 18 minutes |
| Basketball general | 23 minutes |
| Walking for exercise brisk pace (3.5 mph) | 34 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 25 minutes |
| Hiking hills w/10-20lb. load | 20 minutes |
| Sitting at desk watching TV / reading | 113 minutes |
| Standing working on computer / reading | 81 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Organic Valley, Ricotta Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 273 mg | 21% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 182 mg | 8% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 36 mg | 12% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.91 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.45 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 5.45 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 12.73 g | 16% |
| Fatty acids, total saturated | 7.27 g | 36% |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Whole Milk, Organic Skim Milk, Organic Vinegar, Salt.
Allergen information coming soon!
Organic Valley, Ricotta Cheese might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Organic Valley, Ricotta Cheese is not vegan!
Milk
Organic Valley, Ricotta Cheese might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Cooperative Regions of Organic Producer Pools
- Category
- Cheese
UPC
093966002195