Nonfat Cottage Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 372mg | 16% | |
| Total Carbohydrate 5.31g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3.54g | ||
| Protein 12.39g | 25% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 71 calories from Nonfat Cottage Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 7 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 4 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 8 minutes |
| Circuit training vigorous intensity, minimal rest | 7 minutes |
| Resistance (weight) training squats, explosive effort | 12 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 16 minutes |
| Jumping rope | 5 minutes |
| Hatha Yoga | 23 minutes |
| Home activity cleaning, sweeping, moderate effort | 16 minutes |
| Playing w/children moderate effort (only active periods) | 16 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 12 minutes |
| Gardening general, moderate effort | 15 minutes |
| Running 6 mph (10 min/mile) | 6 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 13 minutes |
| Tennis singles | 7 minutes |
| Basketball general | 9 minutes |
| Walking for exercise brisk pace (3.5 mph) | 13 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 10 minutes |
| Hiking hills w/10-20lb. load | 8 minutes |
| Sitting at desk watching TV / reading | 44 minutes |
| Standing working on computer / reading | 32 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Nonfat Cottage Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 88 mg | 7% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 372 mg | 16% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.39 g | 25% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.31 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 3.54 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Nonfat Milk, Nonfat Milk, Contains Less Than 2% Salt, Food Starch - Modified (Tapioca), Artificial Color, Citric Acid, Guar Gum, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Vitamin A Palmitate, Enzymes.
Allergen information coming soon!
Nonfat Cottage Cheese might not be vegetarian!
Citric Natural Palmitate Polysorbate Vitamin
Nonfat Cottage Cheese is not vegan!
Milk Citric Natural Palmitate Polysorbate Vitamin
Nonfat Cottage Cheese might not be gluten-free!
Starch
- Brand
- Dean Foods Company
- Category
- Cheese
UPC
071600028527