Country Fresh, Vegetable Dip

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 184Calories from Fat 145
% Daily Value*
Total Fat 16.13g21%
Saturated Fat 11.29g56%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 1032mg45%
Total Carbohydrate 6.45g2%
Dietary Fiber 0g0%
Sugars 6.45g
Protein 3.23g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat145.1778.94%Carbs25.814.03%Protein12.927.03%

Calorie Burn

Time to burn 184 calories from Country Fresh, Vegetable Dip.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
19 minutes
Bicycling
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
22 minutes
Circuit training
vigorous intensity, minimal rest
19 minutes
Resistance (weight) training
squats, explosive effort
30 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
43 minutes
Jumping rope
12 minutes
Hatha Yoga
60 minutes
Home activity
cleaning, sweeping, moderate effort
43 minutes
Playing w/children
moderate effort (only active periods)
43 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
30 minutes
Gardening
general, moderate effort
39 minutes
Running
6 mph (10 min/mile)
15 minutes
Running
14 mph (4.3 min/mile)
7 minutes
Golf
walking (carrying clubs)
35 minutes
Tennis
singles
19 minutes
Basketball
general
23 minutes
Walking for exercise
brisk pace (3.5 mph)
35 minutes
Swimming laps
freestyle/crawl light – moderate effort
26 minutes
Hiking
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
115 minutes
Standing
working on computer / reading
83 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Country Fresh, Vegetable Dip

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca129 mg10%
Iron, Fe0 mg0%
Sodium, Na1032 mg45%

Sterols

NutrientAmount% DV
Cholesterol65 mg22%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.23 g6%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference6.45 g2%
Fiber, total dietary0 g0%
Sugars, total including NLEA6.45 g

Fats & Fatty Acids

Fats by TypeSaturated11.29100.00%
NutrientAmount% DV
Total lipid (fat)16.13 g21%
  Fatty acids, total saturated11.29 g56%
  Fatty acids, total trans0 g

Ingredients
Cultured Milk, Cream, Whey, Dill Dip Seasoning (Salt, Onion, Monosodium Glutamate, Hydrolyzed Soy And Corn Proteins, Spice, Lactose, Parsley Flakes, Spice Extractives Including Paprika), Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, And Potassium Sorbate (To Protect Flavor).
Allergen information coming soon!

Country Fresh, Vegetable Dip might not be vegetarian!

Calcium

Country Fresh, Vegetable Dip is not vegan!

Lactose Milk Whey Calcium

Country Fresh, Vegetable Dip might not be gluten-free!

Seasoning Starch
Brand
Dean Foods Company
Category
Dips & Salsa
071600017606
UPC
071600017606