Zesty Asparagus Guacamole
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 13% | |
| Total Carbohydrate 6.06g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3.03g | ||
| Protein 3.03g | 6% | |
| Vitamin A 0% | Vitamin C 20% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 36 calories from Zesty Asparagus Guacamole.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 4 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 2 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 4 minutes |
| Circuit training vigorous intensity, minimal rest | 4 minutes |
| Resistance (weight) training squats, explosive effort | 6 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 8 minutes |
| Jumping rope | 2 minutes |
| Hatha Yoga | 12 minutes |
| Home activity cleaning, sweeping, moderate effort | 8 minutes |
| Playing w/children moderate effort (only active periods) | 8 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 6 minutes |
| Gardening general, moderate effort | 8 minutes |
| Running 6 mph (10 min/mile) | 3 minutes |
| Running 14 mph (4.3 min/mile) | 1 minutes |
| Golf walking (carrying clubs) | 7 minutes |
| Tennis singles | 4 minutes |
| Basketball general | 5 minutes |
| Walking for exercise brisk pace (3.5 mph) | 7 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 5 minutes |
| Hiking hills w/10-20lb. load | 4 minutes |
| Sitting at desk watching TV / reading | 23 minutes |
| Standing working on computer / reading | 16 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Zesty Asparagus Guacamole
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 mg | 20% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 1.09 mg | 6% |
| Sodium, Na | 288 mg | 13% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.03 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.06 g | 2% |
| Fiber, total dietary | 3 g | 11% |
| Sugars, total including NLEA | 3.03 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
Ingredients
Asparagus Puree, Green Chilis, Diced Tomato (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Citric Acid, Calcium Chloride), Jalapeno Puree, Vinegar, Tomato Paste (Tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Onion, Ground Cumin, Garlic Powder, Starch, Salt, Pepper Salt (Salt, Spice Extractives, And Not More Than 2% Silicon Dioxide Added To Prevent Caking), Citric Acid, Xanthan Gum, Ground Cayenne Red Pepper.
Allergen information coming soon!
Zesty Asparagus Guacamole might not be vegetarian!
Calcium Citric Natural
Zesty Asparagus Guacamole might not be vegan!
Calcium Citric Natural Xanthan
Zesty Asparagus Guacamole might not be gluten-free!
Starch
- Brand
- CHOOSE MICHIGAN
- Category
- Dips & Salsa
UPC
851461004010