Zesty Asparagus Guacamole

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 36Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 288mg13%
Total Carbohydrate 6.06g2%
Dietary Fiber 3g11%
Sugars 3.03g
Protein 3.03g6%
Vitamin A 0%Vitamin C 20%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs24.2466.67%Protein12.1233.33%

Calorie Burn

Time to burn 36 calories from Zesty Asparagus Guacamole.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7045959834285E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6883405619591E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5348188040335E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7045959834285E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5273535734855E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0753362247836E+18 minutes
Jumping rope
3.0598998266201E+17 minutes
Hatha Yoga
1.5054707146971E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0753362247836E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0753362247836E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5273535734855E+17 minutes
Gardening
general, moderate effort
9.9044125966915E+17 minutes
Running
6 mph (10 min/mile)
3.8404865170845E+17 minutes
Running
14 mph (4.3 min/mile)
1.6363812116273E+17 minutes
Golf
walking (carrying clubs)
8.7527367133553E+17 minutes
Tennis
singles
4.7045959834285E+17 minutes
Basketball
general
5.7902719796043E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7527367133553E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.4890979081772E+17 minutes
Hiking
hills w/10-20lb. load
5.155721625675E+17 minutes
Sitting at desk
watching TV / reading
2.8951359898021E+18 minutes
Standing
working on computer / reading
2.0909315481904E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Zesty Asparagus Guacamole

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid18.2 mg20%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe1.09 mg6%
Sodium, Na288 mg13%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.03 g6%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference6.06 g2%
Fiber, total dietary3 g11%
Sugars, total including NLEA3.03 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%
  Fatty acids, total saturated0 g0%

Ingredients
Asparagus Puree, Green Chilis, Diced Tomato (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Citric Acid, Calcium Chloride), Jalapeno Puree, Vinegar, Tomato Paste (Tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Onion, Ground Cumin, Garlic Powder, Starch, Salt, Pepper Salt (Salt, Spice Extractives, And Not More Than 2% Silicon Dioxide Added To Prevent Caking), Citric Acid, Xanthan Gum, Ground Cayenne Red Pepper.
Allergen information coming soon!

Zesty Asparagus Guacamole might not be vegetarian!

Calcium Citric Natural

Zesty Asparagus Guacamole might not be vegan!

Calcium Citric Natural Xanthan

Zesty Asparagus Guacamole might not be gluten-free!

Starch
Brand
CHOOSE MICHIGAN
Category
Dips & Salsa
851461004010
UPC
851461004010