Country Fresh, Large Curd Cottage Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.42g | 6% | |
| Saturated Fat 2.65g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 398mg | 17% | |
| Total Carbohydrate 4.42g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3.54g | ||
| Protein 11.5g | 23% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 103 calories from Country Fresh, Large Curd Cottage Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 10 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 12 minutes |
| Circuit training vigorous intensity, minimal rest | 10 minutes |
| Resistance (weight) training squats, explosive effort | 17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 24 minutes |
| Jumping rope | 7 minutes |
| Hatha Yoga | 33 minutes |
| Home activity cleaning, sweeping, moderate effort | 24 minutes |
| Playing w/children moderate effort (only active periods) | 24 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 17 minutes |
| Gardening general, moderate effort | 22 minutes |
| Running 6 mph (10 min/mile) | 9 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 19 minutes |
| Tennis singles | 10 minutes |
| Basketball general | 13 minutes |
| Walking for exercise brisk pace (3.5 mph) | 19 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 14 minutes |
| Hiking hills w/10-20lb. load | 11 minutes |
| Sitting at desk watching TV / reading | 64 minutes |
| Standing working on computer / reading | 47 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Country Fresh, Large Curd Cottage Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71 mg | 5% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 398 mg | 17% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 22 mg | 7% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.5 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.42 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 3.54 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.42 g | 6% |
| Fatty acids, total saturated | 2.65 g | 13% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Of The Following: Salt, Whey Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Propylene Glycol, Lactic Acid, Propionic Acid, Acetic Acid, Natural And Artificial Flavorings, Dextrose, Potassium Sorbate (Preservative) And Microbial Enzymes.
Allergen information coming soon!
Country Fresh, Large Curd Cottage Cheese might not be vegetarian!
Citric Dextrose Natural Propylene
Country Fresh, Large Curd Cottage Cheese is not vegan!
Milk Whey Acetic Citric Dextrose Lactic Natural Propylene
Country Fresh, Large Curd Cottage Cheese might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Dean Foods Company
- Category
- Cheese
UPC
071600020897