Ice Cream
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.77g | 14% | |
| Saturated Fat 6.92g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 27.69g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3.08g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 220 calories from Ice Cream.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 22 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 26 minutes |
| Circuit training vigorous intensity, minimal rest | 22 minutes |
| Resistance (weight) training squats, explosive effort | 36 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 51 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 72 minutes |
| Home activity cleaning, sweeping, moderate effort | 51 minutes |
| Playing w/children moderate effort (only active periods) | 51 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 36 minutes |
| Gardening general, moderate effort | 47 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 42 minutes |
| Tennis singles | 22 minutes |
| Basketball general | 28 minutes |
| Walking for exercise brisk pace (3.5 mph) | 42 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 31 minutes |
| Hiking hills w/10-20lb. load | 24 minutes |
| Sitting at desk watching TV / reading | 138 minutes |
| Standing working on computer / reading | 99 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Ice Cream
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 92 mg | 7% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 85 mg | 4% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 38 mg | 13% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.08 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.69 g | 10% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 20 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.77 g | 14% |
| Fatty acids, total saturated | 6.92 g | 35% |
| Fatty acids, total trans | 0 g |
Ingredients
Milkfat And Nonfat Milk, Chocolate Cookies [Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Cocoa (Processed With Alkali), Invert Sugar, Yellow Corn Flour, Chocolate, Cornstarch, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Whey, Natural And Artificial Flavors, Soy Lecithin], Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Food Starch-Modified, Guar Gum, Mono And Diglycerides, Natural And Artificial Flavors, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Caramel Color, Annatto (Color).
Allergen information coming soon!
Ice Cream might not be vegetarian!
Natural Polysorbate
Ice Cream is not vegan!
Buttermilk Milk Whey Caramel Chocolate Lecithin Monocalcium Natural Niacin Polysorbate Riboflavin Sugar Xanthan
Ice Cream is not gluten-free!
Wheat Chocolate Starch
- Brand
- Dean Foods Company
- Category
- Ice Cream & Frozen Yogurt
UPC
041900074722