Ice Cream

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 220Calories from Fat 97
% Daily Value*
Total Fat 10.77g14%
Saturated Fat 6.92g35%
Trans Fat 0g
Cholesterol 38mg13%
Sodium 85mg4%
Total Carbohydrate 27.69g10%
Dietary Fiber 0g0%
Sugars 20g
Protein 3.08g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs110.7650.34%Fat96.9344.06%Protein12.325.60%

Calorie Burn

Time to burn 220 calories from Ice Cream.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
22 minutes
Bicycling
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
26 minutes
Circuit training
vigorous intensity, minimal rest
22 minutes
Resistance (weight) training
squats, explosive effort
36 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
51 minutes
Jumping rope
15 minutes
Hatha Yoga
72 minutes
Home activity
cleaning, sweeping, moderate effort
51 minutes
Playing w/children
moderate effort (only active periods)
51 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
36 minutes
Gardening
general, moderate effort
47 minutes
Running
6 mph (10 min/mile)
18 minutes
Running
14 mph (4.3 min/mile)
8 minutes
Golf
walking (carrying clubs)
42 minutes
Tennis
singles
22 minutes
Basketball
general
28 minutes
Walking for exercise
brisk pace (3.5 mph)
42 minutes
Swimming laps
freestyle/crawl light – moderate effort
31 minutes
Hiking
hills w/10-20lb. load
24 minutes
Sitting at desk
watching TV / reading
138 minutes
Standing
working on computer / reading
99 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Ice Cream

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca92 mg7%
Iron, Fe0 mg0%
Sodium, Na85 mg4%

Sterols

NutrientAmount% DV
Cholesterol38 mg13%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.08 g6%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference27.69 g10%
Fiber, total dietary0 g0%
Sugars, total including NLEA20 g

Fats & Fatty Acids

Fats by TypeSaturated6.92100.00%
NutrientAmount% DV
Total lipid (fat)10.77 g14%
  Fatty acids, total saturated6.92 g35%
  Fatty acids, total trans0 g

Ingredients
Milkfat And Nonfat Milk, Chocolate Cookies [Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Cocoa (Processed With Alkali), Invert Sugar, Yellow Corn Flour, Chocolate, Cornstarch, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Whey, Natural And Artificial Flavors, Soy Lecithin], Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Food Starch-Modified, Guar Gum, Mono And Diglycerides, Natural And Artificial Flavors, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Caramel Color, Annatto (Color).
Allergen information coming soon!

Ice Cream might not be vegetarian!

Natural Polysorbate

Ice Cream is not vegan!

Buttermilk Milk Whey Caramel Chocolate Lecithin Monocalcium Natural Niacin Polysorbate Riboflavin Sugar Xanthan

Ice Cream is not gluten-free!

Wheat Chocolate Starch
Brand
Dean Foods Company
Category
Ice Cream & Frozen Yogurt
041900074722
UPC
041900074722