Ice Cream

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 220Calories from Fat 97
% Daily Value*
Total Fat 10.77g14%
Saturated Fat 6.92g35%
Trans Fat 0g
Cholesterol 38mg13%
Sodium 85mg4%
Total Carbohydrate 27.69g10%
Dietary Fiber 0g0%
Sugars 20g
Protein 3.08g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs110.7650.34%Fat96.9344.06%Protein12.325.60%

Calorie Burn

Time to burn 220 calories from Ice Cream.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
22 minutes
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
26 minutes
Circuit training
vigorous intensity, minimal rest
22 minutes
Resistance (weight) training
squats, explosive effort
36 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
51 minutes
Jumping rope
15 minutes
Hatha Yoga
72 minutes
Home activity
cleaning, sweeping, moderate effort
51 minutes
Playing w/children
moderate effort (only active periods)
51 minutes
mowing lawn, moderate-to-vigorous effort
36 minutes
general, moderate effort
47 minutes
6 mph (10 min/mile)
18 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
42 minutes
22 minutes
28 minutes
Walking for exercise
brisk pace (3.5 mph)
42 minutes
Swimming laps
freestyle/crawl light – moderate effort
31 minutes
hills w/10-20lb. load
24 minutes
Sitting at desk
watching TV / reading
138 minutes
working on computer / reading
99 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Ice Cream


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca92 mg7%
Iron, Fe0 mg0%
Sodium, Na85 mg4%


NutrientAmount% DV
Cholesterol38 mg13%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.08 g6%


NutrientAmount% DV
Carbohydrate, by difference27.69 g10%
Fiber, total dietary0 g0%
Sugars, total including NLEA20 g

Fats & Fatty Acids

Fats by TypeSaturated6.92100.00%
NutrientAmount% DV
Total lipid (fat)10.77 g14%
  Fatty acids, total saturated6.92 g35%
  Fatty acids, total trans0 g

Milkfat And Nonfat Milk, Chocolate Cookies [Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Cocoa (Processed With Alkali), Invert Sugar, Yellow Corn Flour, Chocolate, Cornstarch, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Whey, Natural And Artificial Flavors, Soy Lecithin], Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Food Starch-Modified, Guar Gum, Mono And Diglycerides, Natural And Artificial Flavors, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Caramel Color, Annatto (Color).
Allergen information coming soon!

Ice Cream might not be vegetarian!

Natural Polysorbate

Ice Cream is not vegan!

Buttermilk Milk Whey Caramel Chocolate Lecithin Monocalcium Natural Niacin Polysorbate Riboflavin Sugar Xanthan

Ice Cream is not gluten-free!

Wheat Chocolate Starch
Dean Foods Company
Ice Cream & Frozen Yogurt