Country Fresh, French Onion Dip

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 190Calories from Fat 150
% Daily Value*
Total Fat 16.67g21%
Saturated Fat 11.67g58%
Trans Fat 0g
Cholesterol 67mg22%
Sodium 767mg33%
Total Carbohydrate 6.67g2%
Dietary Fiber 0g0%
Sugars 3.33g
Protein 3.33g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat150.0378.95%Carbs26.6814.04%Protein13.327.01%

Calorie Burn

Time to burn 190 calories from Country Fresh, French Onion Dip.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
19 minutes
Bicycling
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
23 minutes
Circuit training
vigorous intensity, minimal rest
19 minutes
Resistance (weight) training
squats, explosive effort
31 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
44 minutes
Jumping rope
13 minutes
Hatha Yoga
62 minutes
Home activity
cleaning, sweeping, moderate effort
44 minutes
Playing w/children
moderate effort (only active periods)
44 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
31 minutes
Gardening
general, moderate effort
41 minutes
Running
6 mph (10 min/mile)
16 minutes
Running
14 mph (4.3 min/mile)
7 minutes
Golf
walking (carrying clubs)
36 minutes
Tennis
singles
19 minutes
Basketball
general
24 minutes
Walking for exercise
brisk pace (3.5 mph)
36 minutes
Swimming laps
freestyle/crawl light – moderate effort
27 minutes
Hiking
hills w/10-20lb. load
21 minutes
Sitting at desk
watching TV / reading
119 minutes
Standing
working on computer / reading
86 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Country Fresh, French Onion Dip

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca133 mg10%
Iron, Fe0 mg0%
Sodium, Na767 mg33%

Sterols

NutrientAmount% DV
Cholesterol67 mg22%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.33 g7%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference6.67 g2%
Fiber, total dietary0 g0%
Sugars, total including NLEA3.33 g

Fats & Fatty Acids

Fats by TypeSaturated11.67100.00%
NutrientAmount% DV
Total lipid (fat)16.67 g21%
  Fatty acids, total saturated11.67 g58%
  Fatty acids, total trans0 g

Ingredients
Cultured Milk, Cream, Whey, Contains 2% Or Less Of: Salt, Dehydrated Onion, Hydrolyzed Soy Protein, Sugar, Dehydrated Parsley, Monosodium Glutamate, Maltodextrin, Food Starch-Modified (Corn), Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (Preservative).
Allergen information coming soon!

Country Fresh, French Onion Dip might not be vegetarian!

Calcium

Country Fresh, French Onion Dip is not vegan!

Milk Whey Calcium Sugar

Country Fresh, French Onion Dip might not be gluten-free!

Starch
Brand
Dean Foods Company
Category
Dips & Salsa
071600016517
UPC
071600016517