Country Fresh, French Onion Dip
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.67g | 21% | |
| Saturated Fat 11.67g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 767mg | 33% | |
| Total Carbohydrate 6.67g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3.33g | ||
| Protein 3.33g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 190 calories from Country Fresh, French Onion Dip.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 4.7153922447278E+17 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 2.6945098541302E+17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 5.5475202879151E+17 minutes |
| Circuit training vigorous intensity, minimal rest | 4.7153922447278E+17 minutes |
| Resistance (weight) training squats, explosive effort | 7.5446275915645E+17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 1.0778039416521E+18 minutes |
| Jumping rope | 3.0669217851888E+17 minutes |
| Hatha Yoga | 1.5089255183129E+18 minutes |
| Home activity cleaning, sweeping, moderate effort | 1.0778039416521E+18 minutes |
| Playing w/children moderate effort (only active periods) | 1.0778039416521E+18 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 7.5446275915645E+17 minutes |
| Gardening general, moderate effort | 9.927141567848E+17 minutes |
| Running 6 mph (10 min/mile) | 3.8492997916145E+17 minutes |
| Running 14 mph (4.3 min/mile) | 1.6401364329488E+17 minutes |
| Golf walking (carrying clubs) | 8.772822780889E+17 minutes |
| Tennis singles | 4.7153922447278E+17 minutes |
| Basketball general | 5.8035596858189E+17 minutes |
| Walking for exercise brisk pace (3.5 mph) | 8.772822780889E+17 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 6.5039893030729E+17 minutes |
| Hiking hills w/10-20lb. load | 5.1675531449072E+17 minutes |
| Sitting at desk watching TV / reading | 2.9017798429094E+18 minutes |
| Standing working on computer / reading | 2.0957298865457E+18 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Country Fresh, French Onion Dip
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 133 mg | 10% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 767 mg | 33% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.33 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.67 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 3.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 16.67 g | 21% |
| Fatty acids, total saturated | 11.67 g | 58% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Milk, Cream, Whey, Contains 2% Or Less Of: Salt, Dehydrated Onion, Hydrolyzed Soy Protein, Sugar, Dehydrated Parsley, Monosodium Glutamate, Maltodextrin, Food Starch-Modified (Corn), Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (Preservative).
Allergen information coming soon!
Country Fresh, French Onion Dip might not be vegetarian!
Calcium
Country Fresh, French Onion Dip is not vegan!
Milk Whey Calcium Sugar
Country Fresh, French Onion Dip might not be gluten-free!
Starch
- Brand
- Dean Foods Company
- Category
- Dips & Salsa
UPC
071600016517