Traditional Ricotta Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.68g | 12% | |
| Saturated Fat 6.45g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 121mg | 5% | |
| Total Carbohydrate 4.84g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4.84g | ||
| Protein 11.29g | 23% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 19% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 152 calories from Traditional Ricotta Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 15 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 9 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 18 minutes |
| Circuit training vigorous intensity, minimal rest | 15 minutes |
| Resistance (weight) training squats, explosive effort | 25 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 35 minutes |
| Jumping rope | 10 minutes |
| Hatha Yoga | 49 minutes |
| Home activity cleaning, sweeping, moderate effort | 35 minutes |
| Playing w/children moderate effort (only active periods) | 35 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 25 minutes |
| Gardening general, moderate effort | 33 minutes |
| Running 6 mph (10 min/mile) | 13 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 29 minutes |
| Tennis singles | 15 minutes |
| Basketball general | 19 minutes |
| Walking for exercise brisk pace (3.5 mph) | 29 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 21 minutes |
| Hiking hills w/10-20lb. load | 17 minutes |
| Sitting at desk watching TV / reading | 95 minutes |
| Standing working on computer / reading | 69 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Traditional Ricotta Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 242 mg | 19% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 121 mg | 5% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 40 mg | 13% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.29 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.84 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 4.84 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.68 g | 12% |
| Fatty acids, total saturated | 6.45 g | 32% |
Ingredients
Pasteurized Whey, Cream, Vinegar And Carrageenan.
Allergen information coming soon!
Traditional Ricotta Cheese might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Traditional Ricotta Cheese is not vegan!
Whey
Traditional Ricotta Cheese might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Miceli Dairy Products Co.
- Category
- Cheese
UPC
070909002047