Pumpkin Pie, Pumpkin
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.52g | 20% | |
| Saturated Fat 6.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 276mg | 12% | |
| Total Carbohydrate 36.21g | 13% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 15.52g | ||
| Protein 3.45g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 3% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 298 calories from Pumpkin Pie, Pumpkin.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 30 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 36 minutes |
| Circuit training vigorous intensity, minimal rest | 30 minutes |
| Resistance (weight) training squats, explosive effort | 48 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 69 minutes |
| Jumping rope | 20 minutes |
| Hatha Yoga | 97 minutes |
| Home activity cleaning, sweeping, moderate effort | 69 minutes |
| Playing w/children moderate effort (only active periods) | 69 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 48 minutes |
| Gardening general, moderate effort | 64 minutes |
| Running 6 mph (10 min/mile) | 25 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 56 minutes |
| Tennis singles | 30 minutes |
| Basketball general | 37 minutes |
| Walking for exercise brisk pace (3.5 mph) | 56 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 42 minutes |
| Hiking hills w/10-20lb. load | 33 minutes |
| Sitting at desk watching TV / reading | 186 minutes |
| Standing working on computer / reading | 135 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Pumpkin Pie, Pumpkin
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52 mg | 4% |
| Iron, Fe | 0.86 mg | 5% |
| Potassium, K | 138 mg | 3% |
| Sodium, Na | 276 mg | 12% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.45 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 36.21 g | 13% |
| Fiber, total dietary | 1.7 g | 6% |
| Sugars, total including NLEA | 15.52 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 15.52 g | 20% |
| Fatty acids, total saturated | 6.9 g | 35% |
| Fatty acids, total trans | 0 g |
Ingredients
Gluten Free Flour (Tapioca, White Rice, Corn, Sorghum), Palm Oil, Water, Eggs, Sugar, Salt, Xanthan Gum, Pumpkin Filling (Pumpkin, Eggs, Water, Brown Sugar, Corn Starch, Sugar, Canola Oil, Pure Vanilla Extract, Cinnamon, Ginger, Cloves, Agar, Calcium Carbonate, Calcium Sulfate).
Allergen information coming soon!
Pumpkin Pie, Pumpkin might not be vegetarian!
Calcium
Pumpkin Pie, Pumpkin might not be vegan!
Calcium Sugar Xanthan
Pumpkin Pie, Pumpkin is not gluten-free!
Gluten Starch
- Brand
- Gluten Free Bake Shop Inc
- Category
- Other Frozen Desserts
UPC
893536002743