Pumpkin Pie, Pumpkin

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 298Calories from Fat 140
% Daily Value*
Total Fat 15.52g20%
Saturated Fat 6.9g35%
Trans Fat 0g
Cholesterol 78mg26%
Sodium 276mg12%
Total Carbohydrate 36.21g13%
Dietary Fiber 1.7g6%
Sugars 15.52g
Protein 3.45g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 3%Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs144.8448.55%Fat139.6846.82%Protein13.84.63%

Calorie Burn

Time to burn 298 calories from Pumpkin Pie, Pumpkin.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
30 minutes
Bicycling
mountain-biking, uphill, vigorous effort
17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
36 minutes
Circuit training
vigorous intensity, minimal rest
30 minutes
Resistance (weight) training
squats, explosive effort
48 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
69 minutes
Jumping rope
20 minutes
Hatha Yoga
97 minutes
Home activity
cleaning, sweeping, moderate effort
69 minutes
Playing w/children
moderate effort (only active periods)
69 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
48 minutes
Gardening
general, moderate effort
64 minutes
Running
6 mph (10 min/mile)
25 minutes
Running
14 mph (4.3 min/mile)
11 minutes
Golf
walking (carrying clubs)
56 minutes
Tennis
singles
30 minutes
Basketball
general
37 minutes
Walking for exercise
brisk pace (3.5 mph)
56 minutes
Swimming laps
freestyle/crawl light – moderate effort
42 minutes
Hiking
hills w/10-20lb. load
33 minutes
Sitting at desk
watching TV / reading
186 minutes
Standing
working on computer / reading
135 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Pumpkin Pie, Pumpkin

Vitamins

VitaminAmount% DV

Minerals

MineralAmount% DV
Calcium, Ca52 mg4%
Iron, Fe0.86 mg5%
Potassium, K138 mg3%
Sodium, Na276 mg12%

Sterols

NutrientAmount% DV
Cholesterol78 mg26%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.45 g7%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference36.21 g13%
Fiber, total dietary1.7 g6%
Sugars, total including NLEA15.52 g

Fats & Fatty Acids

Fats by TypeSaturated6.9100.00%
NutrientAmount% DV
Total lipid (fat)15.52 g20%
  Fatty acids, total saturated6.9 g35%
  Fatty acids, total trans0 g

Ingredients
Gluten Free Flour (Tapioca, White Rice, Corn, Sorghum), Palm Oil, Water, Eggs, Sugar, Salt, Xanthan Gum, Pumpkin Filling (Pumpkin, Eggs, Water, Brown Sugar, Corn Starch, Sugar, Canola Oil, Pure Vanilla Extract, Cinnamon, Ginger, Cloves, Agar, Calcium Carbonate, Calcium Sulfate).
Allergen information coming soon!

Pumpkin Pie, Pumpkin might not be vegetarian!

Calcium

Pumpkin Pie, Pumpkin might not be vegan!

Calcium Sugar Xanthan

Pumpkin Pie, Pumpkin is not gluten-free!

Gluten Starch
Brand
Gluten Free Bake Shop Inc
Category
Other Frozen Desserts
893536002743
UPC
893536002743