Chocolate Ganache Latte Cake Dessert For Two
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 16% | |
| Saturated Fat 4.69g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 46.88g | 17% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 32.81g | ||
| Protein 3.12g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 0% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 313 calories from Chocolate Ganache Latte Cake Dessert For Two.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 32 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 18 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 37 minutes |
| Circuit training vigorous intensity, minimal rest | 32 minutes |
| Resistance (weight) training squats, explosive effort | 51 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 73 minutes |
| Jumping rope | 21 minutes |
| Hatha Yoga | 102 minutes |
| Home activity cleaning, sweeping, moderate effort | 73 minutes |
| Playing w/children moderate effort (only active periods) | 73 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 51 minutes |
| Gardening general, moderate effort | 67 minutes |
| Running 6 mph (10 min/mile) | 26 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 59 minutes |
| Tennis singles | 32 minutes |
| Basketball general | 39 minutes |
| Walking for exercise brisk pace (3.5 mph) | 59 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 44 minutes |
| Hiking hills w/10-20lb. load | 35 minutes |
| Sitting at desk watching TV / reading | 196 minutes |
| Standing working on computer / reading | 141 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Chocolate Ganache Latte Cake Dessert For Two
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31 mg | 2% |
| Iron, Fe | 4.22 mg | 23% |
| Sodium, Na | 180 mg | 8% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.12 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.88 g | 17% |
| Fiber, total dietary | 2.3 g | 8% |
| Sugars, total including NLEA | 32.81 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 12.5 g | 16% |
| Fatty acids, total saturated | 4.69 g | 23% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa (Processed With Alkali), Cocoa (Processed With Potassium Carbonate), Modified Food Starch, Fractionated Palm Kernel Oil, Cream, Milk, Natural Flavor, Coffee, Soy Flour, Nonfat Milk, Gluten, Whey, Baking Soda, Salt, Corn Starch, Corn Syrup, Citric Acid (Preservative), Monoglycerides, Sodium Acid Pyrophosphate, Soy Lecithin, Carob Bean Gum, Guar Gum, Xanthan Gum, Sodium Alginate, Monocalcium Phosphate.
Allergen information coming soon!
Chocolate Ganache Latte Cake Dessert For Two might not be vegetarian!
Citric Natural
Chocolate Ganache Latte Cake Dessert For Two is not vegan!
Milk Whey Citric Lecithin Monocalcium Natural Niacin Riboflavin Sugar Xanthan
Chocolate Ganache Latte Cake Dessert For Two is not gluten-free!
Gluten Wheat Starch
- Brand
- Spring Creek Holdings, LLC
- Category
- Other Frozen Desserts
UPC
853284006127