Chocolate Ganache Latte Cake Dessert For Two

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 313Calories from Fat 113
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 4.69g23%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 180mg8%
Total Carbohydrate 46.88g17%
Dietary Fiber 2.3g8%
Sugars 32.81g
Protein 3.12g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 0%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs187.5260.01%Fat112.536.00%Protein12.483.99%

Calorie Burn

Time to burn 313 calories from Chocolate Ganache Latte Cake Dessert For Two.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
32 minutes
mountain-biking, uphill, vigorous effort
18 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
37 minutes
Circuit training
vigorous intensity, minimal rest
32 minutes
Resistance (weight) training
squats, explosive effort
51 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
73 minutes
Jumping rope
21 minutes
Hatha Yoga
102 minutes
Home activity
cleaning, sweeping, moderate effort
73 minutes
Playing w/children
moderate effort (only active periods)
73 minutes
mowing lawn, moderate-to-vigorous effort
51 minutes
general, moderate effort
67 minutes
6 mph (10 min/mile)
26 minutes
14 mph (4.3 min/mile)
11 minutes
walking (carrying clubs)
59 minutes
32 minutes
39 minutes
Walking for exercise
brisk pace (3.5 mph)
59 minutes
Swimming laps
freestyle/crawl light – moderate effort
44 minutes
hills w/10-20lb. load
35 minutes
Sitting at desk
watching TV / reading
196 minutes
working on computer / reading
141 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Chocolate Ganache Latte Cake Dessert For Two


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca31 mg2%
Iron, Fe4.22 mg23%
Sodium, Na180 mg8%


NutrientAmount% DV
Cholesterol4 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.12 g6%


NutrientAmount% DV
Carbohydrate, by difference46.88 g17%
Fiber, total dietary2.3 g8%
Sugars, total including NLEA32.81 g

Fats & Fatty Acids

Fats by TypeSaturated4.69100.00%
NutrientAmount% DV
Total lipid (fat)12.5 g16%
  Fatty acids, total saturated4.69 g23%
  Fatty acids, total trans0 g

Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa (Processed With Alkali), Cocoa (Processed With Potassium Carbonate), Modified Food Starch, Fractionated Palm Kernel Oil, Cream, Milk, Natural Flavor, Coffee, Soy Flour, Nonfat Milk, Gluten, Whey, Baking Soda, Salt, Corn Starch, Corn Syrup, Citric Acid (Preservative), Monoglycerides, Sodium Acid Pyrophosphate, Soy Lecithin, Carob Bean Gum, Guar Gum, Xanthan Gum, Sodium Alginate, Monocalcium Phosphate.
Allergen information coming soon!

Chocolate Ganache Latte Cake Dessert For Two might not be vegetarian!

Citric Natural

Chocolate Ganache Latte Cake Dessert For Two is not vegan!

Milk Whey Citric Lecithin Monocalcium Natural Niacin Riboflavin Sugar Xanthan

Chocolate Ganache Latte Cake Dessert For Two is not gluten-free!

Gluten Wheat Starch
Spring Creek Holdings, LLC
Other Frozen Desserts