Dark Chocolate Cookie Crust

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 409Calories from Fat 230
% Daily Value*
Total Fat 25.53g33%
Saturated Fat 17.02g85%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 298mg13%
Total Carbohydrate 40.43g15%
Dietary Fiber 2.1g8%
Sugars 29.79g
Protein 4.26g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat229.7756.24%Carbs161.7239.59%Protein17.044.17%

Calorie Burn

Time to burn 409 calories from Dark Chocolate Cookie Crust.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
133 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
42 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
256 minutes
working on computer / reading
185 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Dark Chocolate Cookie Crust


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca43 mg3%
Iron, Fe1.53 mg9%
Sodium, Na298 mg13%


NutrientAmount% DV
Cholesterol21 mg7%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.26 g9%


NutrientAmount% DV
Carbohydrate, by difference40.43 g15%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA29.79 g

Fats & Fatty Acids

Fats by TypeSaturated17.02100.00%
NutrientAmount% DV
Total lipid (fat)25.53 g33%
  Fatty acids, total saturated17.02 g85%
  Fatty acids, total trans0 g

Sugar, Cream, Milk, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Kernel Oil, Margarine, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Cocoa (Processed With Alkali), Corn Flour, Natural Flavor, Salt, Modified Food Starch, Xanthan Gum, Guar Gum, Carob Bean Gum, Baking Soda, Caramel Color, Whey, Coconut Oil, Soy Lecithin, Dextrose, Sodium Caseinate, Polysorbate 60, Sorbitan Monostearate, Nonfat Milk, Beta Carotene (Color), Glycerine, Tetrasodium Pyrophosphate, Monocalcium Phosphate, Titanium Dioxide (Color), Corn Starch, Yellow 5, Disodium Phosphate, Potassium Sorbate (Preservative), Blue 1, Wheat Starch, Maltodextrin, Artificial Flavor, Yellow 6, Citric Acid, Sodium Benzoate, Carrageenan Gum.
Allergen information coming soon!

Dark Chocolate Cookie Crust might not be vegetarian!

Citric Dextrose Disodium Natural Polysorbate

Dark Chocolate Cookie Crust is not vegan!

Milk Whey Caramel Citric Dextrose Disodium Lecithin Monocalcium Monostearate Natural Niacin Polysorbate Riboflavin Sorbitan Sugar Xanthan

Dark Chocolate Cookie Crust is not gluten-free!

Wheat Starch
Spring Creek Holdings, LLC
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