Tgi Fridays, Iced Bite-Size Cake Pops, Cookies 'N Cream

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 406Calories from Fat 174
% Daily Value*
Total Fat 19.35g25%
Saturated Fat 11.29g56%
Trans Fat 0g
Cholesterol 32mg11%
Sodium 210mg9%
Total Carbohydrate 54.84g20%
Dietary Fiber 0g0%
Sugars 41.94g
Protein 3.23g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs219.3653.97%Fat174.1542.85%Protein12.923.18%

Calorie Burn

Time to burn 406 calories from Tgi Fridays, Iced Bite-Size Cake Pops, Cookies 'N Cream.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
254 minutes
working on computer / reading
183 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Tgi Fridays, Iced Bite-Size Cake Pops, Cookies 'N Cream


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca65 mg5%
Iron, Fe2.32 mg13%
Sodium, Na210 mg9%


NutrientAmount% DV
Cholesterol32 mg11%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.23 g6%


NutrientAmount% DV
Carbohydrate, by difference54.84 g20%
Fiber, total dietary0 g0%
Sugars, total including NLEA41.94 g

Fats & Fatty Acids

Fats by TypeSaturated11.29100.00%
NutrientAmount% DV
Total lipid (fat)19.35 g25%
  Fatty acids, total saturated11.29 g56%
  Fatty acids, total trans0 g

Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Palm Oil, Soybean Oil, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed With Alkali), Whey Powder, Nonfat Milk, High Oleic Canola Oil, Corn Syrup, Invert Sugar, Natural Flavor, High Fructose Corn Syrup, Baking Soda, Salt, Canola Oil, Calcium Phosphate, Modified Food Starch, Soy Lecithin, Corn Starch, White Distilled Vinegar, Monoglycerides, Titanium Dioxide (Color), Xanthan Gum, Mono- And Diglycerides, Artificial Flavor, Maltodextrin, Guar Gum, Sodium Acid Pyrophosphate, Baking Soda, Chocolate, Monocalcium Phosphate, Citric Acid (Preservative), Polysorbate 60, Bht Antioxidant, Citric Acid, Annatto (Color), Turmeric (Color).
Allergen information coming soon!

Tgi Fridays, Iced Bite-Size Cake Pops, Cookies 'N Cream might not be vegetarian!

Calcium Citric Natural Oleic Polysorbate

Tgi Fridays, Iced Bite-Size Cake Pops, Cookies 'N Cream is not vegan!

Milk Whey Calcium Chocolate Citric Lecithin Monocalcium Natural Niacin Oleic Polysorbate Riboflavin Sugar Xanthan

Tgi Fridays, Iced Bite-Size Cake Pops, Cookies 'N Cream is not gluten-free!

Wheat Chocolate Starch
Spring Creek Holdings, LLC
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