Ice Cream Cake, Cookies & Cream

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 272Calories from Fat 133
% Daily Value*
Total Fat 14.81g19%
Saturated Fat 8.64g43%
Trans Fat 0g
Cholesterol 43mg14%
Sodium 136mg6%
Total Carbohydrate 30.86g11%
Dietary Fiber 3.7g13%
Sugars 24.69g
Protein 3.7g7%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 8%
Potassium 0%Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat133.2949.09%Carbs123.4445.46%Protein14.85.45%

Calorie Burn

Time to burn 272 calories from Ice Cream Cake, Cookies & Cream.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
28 minutes
mountain-biking, uphill, vigorous effort
16 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
33 minutes
Circuit training
vigorous intensity, minimal rest
28 minutes
Resistance (weight) training
squats, explosive effort
44 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
63 minutes
Jumping rope
18 minutes
Hatha Yoga
88 minutes
Home activity
cleaning, sweeping, moderate effort
63 minutes
Playing w/children
moderate effort (only active periods)
63 minutes
mowing lawn, moderate-to-vigorous effort
44 minutes
general, moderate effort
58 minutes
6 mph (10 min/mile)
23 minutes
14 mph (4.3 min/mile)
10 minutes
walking (carrying clubs)
51 minutes
28 minutes
34 minutes
Walking for exercise
brisk pace (3.5 mph)
51 minutes
Swimming laps
freestyle/crawl light – moderate effort
38 minutes
hills w/10-20lb. load
30 minutes
Sitting at desk
watching TV / reading
170 minutes
working on computer / reading
123 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Ice Cream Cake, Cookies & Cream


VitaminAmount% DV
Vitamin C, total ascorbic acid1.5 mg2%


MineralAmount% DV
Calcium, Ca99 mg8%
Iron, Fe0.44 mg2%
Sodium, Na136 mg6%


NutrientAmount% DV
Cholesterol43 mg14%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.7 g7%


NutrientAmount% DV
Carbohydrate, by difference30.86 g11%
Fiber, total dietary3.7 g13%
Sugars, total including NLEA24.69 g

Fats & Fatty Acids

Fats by TypeSaturated8.64100.00%
NutrientAmount% DV
Total lipid (fat)14.81 g19%
  Fatty acids, total saturated8.64 g43%
  Fatty acids, total trans0 g

Ice Cream (Milk And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Mono And Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Carrageenan, Polysorbate 80, Natural And Artificial Vanilla Flavor, And Annatto Color), Whipped Topping (Water, Palm Kernel Oil, High Fructose Corn Syrup, Sugar, Coconut Oil, Sodium Caseinate [Milk Derivative], Dextrose, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Beta Carotene), Chocolate Flavored Cake (Sugar, Water, Bleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thaimin Mononitrate, Riboflavin, Folic Acid], Eggs, Soybean Oil, Cocoa Processed With Alkali, Whey, Leavening [Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Modified Corn Starch, Salt, Dextrose, Natural And Artificial Flavor, Soy Lecithin, Mono And Diglycerides, Propylene Glycol, Esters Of Fatty Acid, Guar Gum, Sorbitan Monostearate). Chocolate Sandwich Cookie Pieces (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And/Or Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Leavening [Baking Soda And/Or Calcium Phosphate, Corn Starch, Salt, Soy Lecithin, Vanillin [Artificial Flavor], Chocolate), Chocolate Flavored Drizzle (Powdered Sugar, Vegetable Oil [Cotton Seed And/Or Peanut], Cocoa Processed With Alkali Coconut Oil, Whey Powdered, Salt And Soy Lecithin).
Allergen information coming soon!

Ice Cream Cake, Cookies & Cream might not be vegetarian!

Calcium Dextrose Natural Polysorbate Propylene

Ice Cream Cake, Cookies & Cream is not vegan!

Milk Whey Calcium Chocolate Dextrose Fatty Lecithin Monocalcium Monostearate Natural Niacin Polysorbate Propylene Riboflavin Sorbitan Sugar Xanthan

Ice Cream Cake, Cookies & Cream is not gluten-free!

Wheat Cake Chocolate Cookie Starch
Ice Cream & Frozen Yogurt