Joy, Waffle Bowls
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.38g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 167mg | 7% | |
| Total Carbohydrate 85.71g | 31% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23.81g | ||
| Protein 4.76g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 0% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 383 calories from Joy, Waffle Bowls.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 89 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 125 minutes |
| Home activity cleaning, sweeping, moderate effort | 89 minutes |
| Playing w/children moderate effort (only active periods) | 89 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 82 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 239 minutes |
| Standing working on computer / reading | 173 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Joy, Waffle Bowls
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 95 mg | 7% |
| Iron, Fe | 3.43 mg | 19% |
| Sodium, Na | 167 mg | 7% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.76 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 85.71 g | 31% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 23.81 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.38 g | 3% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Bleached Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (Soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Soy Lecithin, Oat Fiber, Salt, Artificial Flavor.
Allergen information coming soon!
Joy, Waffle Bowls might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Joy, Waffle Bowls is not vegan!
Shortening Lecithin Niacin Riboflavin Sugar
Joy, Waffle Bowls is not gluten-free!
Wheat
- Brand
- Joy Cone Company
- Category
- Crackers & Biscotti
UPC
072092012100